Water Aerobics Windham ME

There are a variety of activities that lend themselves to toning and strengthening the muscles as well as burning body fat. Learn all about them in this Q&A article focused on getting exercise through summertime water sports.

Curves Windham ME
824 Roosevelt Trail, Ste. 6
Windham, ME
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Fitness Barn the
(207) 892-3966
456 Roosevelt Trl
Windham, ME
 
21st Century Family Fitness Center
(207) 892-3231
8 Heathwood Drive
Windham, ME
 
Curves Gray/New Gloucester
15 Main Street
Gray, ME
 
Billy Lee Mccalip
(207) 310-4567
24 Lewiston Road
Gray, ME
 
21st Century Family Fitness Centers
(207) 892-3231
RR 302
Windham, ME
 
Fitness Barn
(207) 892-3966
456 Roosevelt Trail
Windham, ME
 
Villaris Self Defense Center
(207) 642-3420
RR 25
Standish, ME
 
Newbegin Community Center
(207) 657-2323
Main
Gray, ME
 
Curves Gray/New Gloucester ME
15 Main Street
Gray, ME
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Best Water Workouts

Q: With summer right around the corner I was hoping to take up a new water sport. Which activity provides the best total body workout? Also, are there any leagues or associations I can join so that I can be part of a group when I train?


 

It's great to hear you want to take up a new water sport this summer! There are a variety of activities that lend themselves to toning and strengthening the muscles as well as burning body fat. The most convenient is swimming. This is the best total body workout where you can target cardio and strength together, not to mention it's easiest on the joints. You can also check out rowing (either a kayak, canoe or row boat), as all will add definition and strength to your upper body and core. Wind surfing, surfing and water skiing are all fun activities for which you will most likely need an instructor if you are a beginner. Most areas have swim clubs, triathlon groups and rowing teams. Check your local rec center, gyms, and the internet. If you just start asking around, you will be sure to find lots to choose from. One last thing….don't forget the sunblock!


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