Water Aerobics Wilmington DE

There are a variety of activities that lend themselves to toning and strengthening the muscles as well as burning body fat. Learn all about them in this Q&A article focused on getting exercise through summertime water sports.

Curves Wilmington DE
24 B Trolley Sq.
Wilmington, DE
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided by:
Plexus Fitness
(302) 777-7539
2000 Pennsylvania Avenue
Wilmington, DE
 
Fit
(302) 777-4348
62 Rockford Rd
Wilmington, DE
 
Very Near Yoga Studio the
(302) 777-3484
1301 Gilpin Ave Ofc
Wilmington, DE
 
Curves For Women
(302) 425-5665
25 Trolley Sq
Wilmington, DE
 
McCamie For Men
(302) 426-1415
1901 Delaware Ave
Wilmington, DE
 
One-On-One Fitness
(302) 655-2985
1701 Lovering Ave
Wilmington, DE
 
The Studio
(302) 622-9959
2000 Pennsylvania Ave
Wilmington, DE
 
Curves Wilmington
24-B Trolley Square
Wilmington, DE
 
Bodies In Balance Pilates Std
(302) 654-5951
62 Rockford Rd
Wilmington, DE
 
Data Provided by:

Best Water Workouts

Q: With summer right around the corner I was hoping to take up a new water sport. Which activity provides the best total body workout? Also, are there any leagues or associations I can join so that I can be part of a group when I train?


 

It's great to hear you want to take up a new water sport this summer! There are a variety of activities that lend themselves to toning and strengthening the muscles as well as burning body fat. The most convenient is swimming. This is the best total body workout where you can target cardio and strength together, not to mention it's easiest on the joints. You can also check out rowing (either a kayak, canoe or row boat), as all will add definition and strength to your upper body and core. Wind surfing, surfing and water skiing are all fun activities for which you will most likely need an instructor if you are a beginner. Most areas have swim clubs, triathlon groups and rowing teams. Check your local rec center, gyms, and the internet. If you just start asking around, you will be sure to find lots to choose from. One last thing….don't forget the sunblock!


Set as favorite Bookmark Email this Comments (0) Add Comment feedSubscribe to this comment's feed
Write comment You must be logged in to post a comment. Please register if you do not have an account yet. busy

Click here to read more from Single Edition