Water Aerobics Wichita KS

There are a variety of activities that lend themselves to toning and strengthening the muscles as well as burning body fat. Learn all about them in this Q&A article focused on getting exercise through summertime water sports.

Centerworks Pilates
(316) 265-9700
210 N Washington St
Wichita, KS
 
Livin' Right Womens Fitness
(316) 755-0097
320 South Meridian Avenue
Wichita, KS
 
Aley Stanley Recreation Center
(316) 303-8002
1749 S Martinson St
Wichita, KS
 
Curves For Women
(316) 681-0303
410 N Hillside St # 400
Wichita, KS
 
Certified Zumba Classes
(316) 390-1053
3013 West Central
Wichita, KS
 
Anytime Fitness
(316) 440-2771
1812 S. Seneca Street #402
Wichita, KS
 
Anytime Fitness Wichita, KS
(316) 440-2771
1812 South Seneca
Wichita, KS
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Dees Fitness Gym
(316) 262-6100
344 S Laura St
Wichita, KS
 
Curves Wichita KS - Central
410 N. Hillside Ste 400
Wichita, KS
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Ring Side Fitness Center LLC
(316) 263-0064
800 E 11th Street North
Wichita, KS
 
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Best Water Workouts

Q: With summer right around the corner I was hoping to take up a new water sport. Which activity provides the best total body workout? Also, are there any leagues or associations I can join so that I can be part of a group when I train?


 

It's great to hear you want to take up a new water sport this summer! There are a variety of activities that lend themselves to toning and strengthening the muscles as well as burning body fat. The most convenient is swimming. This is the best total body workout where you can target cardio and strength together, not to mention it's easiest on the joints. You can also check out rowing (either a kayak, canoe or row boat), as all will add definition and strength to your upper body and core. Wind surfing, surfing and water skiing are all fun activities for which you will most likely need an instructor if you are a beginner. Most areas have swim clubs, triathlon groups and rowing teams. Check your local rec center, gyms, and the internet. If you just start asking around, you will be sure to find lots to choose from. One last thing….don't forget the sunblock!


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