Water Aerobics West Memphis AR

There are a variety of activities that lend themselves to toning and strengthening the muscles as well as burning body fat. Learn all about them in this Q&A article focused on getting exercise through summertime water sports.

Works Health & Fitness Center
(870) 732-6007
1800 N Missouri St # 1d
West Memphis, AR
 
Cto Martial Arts and Fitness Center
(870) 739-1044
2921 State Highway 77 S
Marion, AR
 
Anytime Fitness
(870) 739-1266
203 Military Road
Marion, AR
 
Recreational Complex
(870) 739-5548
3820 Complex Rd
Marion, AR
 
Federal Emplyee Fitcenter Assn
(901) 495-1307
167 N Main St Ste 341
Memphis, TN
 
Works Health and Fitness Center the
(870) 732-6007
1800 N Missouri St Ste 1D
West Memphis, AR
 
Anytime Fitness Marion, AR
(870) 739-1266
203 Military Road
Marion, AR
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24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Marion Golf Athletic Club
(870) 739-6305
303 Club Cir
Marion, AR
 
Works Health & Fitness Center
(870) 559-2071
2466 State Highway 77
Marion, AR
 
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(901) 526-8300
53 Monroe Ave
Memphis, TN
 
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Best Water Workouts

Q: With summer right around the corner I was hoping to take up a new water sport. Which activity provides the best total body workout? Also, are there any leagues or associations I can join so that I can be part of a group when I train?


 

It's great to hear you want to take up a new water sport this summer! There are a variety of activities that lend themselves to toning and strengthening the muscles as well as burning body fat. The most convenient is swimming. This is the best total body workout where you can target cardio and strength together, not to mention it's easiest on the joints. You can also check out rowing (either a kayak, canoe or row boat), as all will add definition and strength to your upper body and core. Wind surfing, surfing and water skiing are all fun activities for which you will most likely need an instructor if you are a beginner. Most areas have swim clubs, triathlon groups and rowing teams. Check your local rec center, gyms, and the internet. If you just start asking around, you will be sure to find lots to choose from. One last thing….don't forget the sunblock!


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