Water Aerobics Weirton WV

There are a variety of activities that lend themselves to toning and strengthening the muscles as well as burning body fat. Learn all about them in this Q&A article focused on getting exercise through summertime water sports.

Hardbodies Gym
(304) 723-5438
1300 Potomac Ave
Weirton, WV
 
Hardbodies Gym
(304) 723-5438
3520 Pennsylvania Ave
Weirton, WV
 
Quick Sit 30 Minute Fitness
(304) 723-6111
3520 Pennsylvania Avenue
Weirton, WV
 
Visalus Sciences - Body by Vi 90 Day Challenge
(304) 374-7405
3813 Collins Way
Weirton, WV
 
Yoga Tstudios Theresa Helba
(304) 748-4284
Highway 22 Ext 4 At
Weirton, WV
 
Anytime Fitness
(304) 748-9200
218 Park Drive
Weirton, WV
 
Dunbar Recreation Center
(304) 797-1591
Weir Ave ; Kessll St
Weirton, WV
 
Starvaggi Memorial Pool
(304) 723-1040
136 Starvaggi Dr
Weirton, WV
 
Curves For Women
(304) 723-6750
117 Three Springs Dr # C
Weirton, WV
 
Dyer Country Club
(740) 537-1681
Toronto Airport Rd
Toronto, OH
 

Best Water Workouts

Q: With summer right around the corner I was hoping to take up a new water sport. Which activity provides the best total body workout? Also, are there any leagues or associations I can join so that I can be part of a group when I train?


 

It's great to hear you want to take up a new water sport this summer! There are a variety of activities that lend themselves to toning and strengthening the muscles as well as burning body fat. The most convenient is swimming. This is the best total body workout where you can target cardio and strength together, not to mention it's easiest on the joints. You can also check out rowing (either a kayak, canoe or row boat), as all will add definition and strength to your upper body and core. Wind surfing, surfing and water skiing are all fun activities for which you will most likely need an instructor if you are a beginner. Most areas have swim clubs, triathlon groups and rowing teams. Check your local rec center, gyms, and the internet. If you just start asking around, you will be sure to find lots to choose from. One last thing….don't forget the sunblock!


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