Water Aerobics Vicksburg MS

There are a variety of activities that lend themselves to toning and strengthening the muscles as well as burning body fat. Learn all about them in this Q&A article focused on getting exercise through summertime water sports.

Anytime Fitness Vicksburg, MS
(601) 638-1101
3403 Pemberton Square Blvd, #C
Vicksburg, MS
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided by:
Wyatt's Gym
(601) 636-9414
3520 Manor Dr
Vicksburg, MS
 
Extreme Lady Fitness
(601) 636-9414
3520 Manor Drive
Vicksburg, MS
 
Pee Wee Workout
(601) 636-1878
1109 Mission Park Dr
Vicksburg, MS
 
Go Figure Fitness & Mfg
(601) 638-3467
2040 Yorktown Rd
Vicksburg, MS
 
Fitness Works LLC
(601) 630-3333
3211 Wisconsin Ave # B
Vicksburg, MS
 
Anytime Fitness
(601) 638-1101
3403 Pemberton Square Boulevard
Vicksburg, MS
 
Anytime Fitness Tallulah, LA
(318) 308-8666
34 Crothers Drive
Tallulah, LA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided by:
Shape Up Sisters
(601) 619-7277
1808 S Frontage Rd
Vicksburg, MS
 
River City Enterprises
(601) 636-1878
1109 Mission Park Dr
Vicksburg, MS
 
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Best Water Workouts

Q: With summer right around the corner I was hoping to take up a new water sport. Which activity provides the best total body workout? Also, are there any leagues or associations I can join so that I can be part of a group when I train?


 

It's great to hear you want to take up a new water sport this summer! There are a variety of activities that lend themselves to toning and strengthening the muscles as well as burning body fat. The most convenient is swimming. This is the best total body workout where you can target cardio and strength together, not to mention it's easiest on the joints. You can also check out rowing (either a kayak, canoe or row boat), as all will add definition and strength to your upper body and core. Wind surfing, surfing and water skiing are all fun activities for which you will most likely need an instructor if you are a beginner. Most areas have swim clubs, triathlon groups and rowing teams. Check your local rec center, gyms, and the internet. If you just start asking around, you will be sure to find lots to choose from. One last thing….don't forget the sunblock!


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