Water Aerobics Tiverton RI

There are a variety of activities that lend themselves to toning and strengthening the muscles as well as burning body fat. Learn all about them in this Q&A article focused on getting exercise through summertime water sports.

Circuit
(401) 624-7887
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Tiverton, RI
 
Tiverton Little League
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3460 Main Rd
Tiverton, RI
 
Personal Trainer Alliance the
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425 Pleasant St
Fall River, MA
 
General Fitness
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Tiverton Health and Fitness Center
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31 Shove St
Tiverton, RI
 
Work Out World
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18 Pocasset St
Fall River, MA
 
General Fitness
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425 Pleasant St
Fall River, MA
 
La Weightloss Centers
(508) 675-8000
374 William S Cnnng Blvd
Fall River, MA
 
East Coast Health and Wellness
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425 Pleasant St
Fall River, MA
 

Best Water Workouts

Q: With summer right around the corner I was hoping to take up a new water sport. Which activity provides the best total body workout? Also, are there any leagues or associations I can join so that I can be part of a group when I train?


 

It's great to hear you want to take up a new water sport this summer! There are a variety of activities that lend themselves to toning and strengthening the muscles as well as burning body fat. The most convenient is swimming. This is the best total body workout where you can target cardio and strength together, not to mention it's easiest on the joints. You can also check out rowing (either a kayak, canoe or row boat), as all will add definition and strength to your upper body and core. Wind surfing, surfing and water skiing are all fun activities for which you will most likely need an instructor if you are a beginner. Most areas have swim clubs, triathlon groups and rowing teams. Check your local rec center, gyms, and the internet. If you just start asking around, you will be sure to find lots to choose from. One last thing….don't forget the sunblock!


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