Water Aerobics Sun City West AZ

There are a variety of activities that lend themselves to toning and strengthening the muscles as well as burning body fat. Learn all about them in this Q&A article focused on getting exercise through summertime water sports.

Active Rehabilitation
(623) 546-4449
19424 N R H Johnson Blvd
Sun City West, AZ
 
Jazzercise Sun City West R.H. Johnson Hall
(602) 684-0100
19803 N. R H Johnson Blvd. MUST BE RESIDENT OF
Sun City West, AZ
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Jazzercise

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Fitness One
(623) 977-7588
12851 W Bell Rd
Surprise, AZ
 
Mountainside Fitness
(623) 889-0374
15455 West Bell Road
Surprise, AZ
 
Porsche Wall Cvrng Spclst Prt of Sbs and Smthe Kng
(623) 556-0832
13732 W Bell Rd
Surprise, AZ
 
Recreation Centers of Sun City West
(623) 544-6000
19803 N R H Johnson Blvd
Sun City West, AZ
 
Corte Bella Golf Course
(623) 556-8951
22131 N Mission Dr
Sun City West, AZ
 
Performance One Automotive
(623) 544-1111
13260 1
Surprise, AZ
 
Fitness One Of Surprise Inc
(623) 977-7588
12851 W Bell Rd
Surprise, AZ
 
Smoothie King and Port of Subs
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Best Water Workouts

Q: With summer right around the corner I was hoping to take up a new water sport. Which activity provides the best total body workout? Also, are there any leagues or associations I can join so that I can be part of a group when I train?


 

It's great to hear you want to take up a new water sport this summer! There are a variety of activities that lend themselves to toning and strengthening the muscles as well as burning body fat. The most convenient is swimming. This is the best total body workout where you can target cardio and strength together, not to mention it's easiest on the joints. You can also check out rowing (either a kayak, canoe or row boat), as all will add definition and strength to your upper body and core. Wind surfing, surfing and water skiing are all fun activities for which you will most likely need an instructor if you are a beginner. Most areas have swim clubs, triathlon groups and rowing teams. Check your local rec center, gyms, and the internet. If you just start asking around, you will be sure to find lots to choose from. One last thing….don't forget the sunblock!


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