Water Aerobics Sun City West AZ

There are a variety of activities that lend themselves to toning and strengthening the muscles as well as burning body fat. Learn all about them in this Q&A article focused on getting exercise through summertime water sports.

Corte Bella Golf Course
(623) 556-8951
22131 N Mission Dr
Sun City West, AZ
 
Recreation Centers of Sun City West
(623) 544-6000
19803 N R H Johnson Blvd
Sun City West, AZ
 
Oasis Fitness & Spa
(623) 322-2132
14991 West Bell Road
Surprise, AZ
 
Guns Plus
(623) 583-1570
16551 N Dysart Rd Ste 107
Surprise, AZ
 
Smoothie King and Port of Subs
(623) 556-0832
13732 W Bell Rd
Surprise, AZ
 
Active Rehabilitation
(623) 546-4449
19424 N R H Johnson Blvd
Sun City West, AZ
 
Jazzercise Sun City West R.H. Johnson Hall
(602) 684-0100
19803 N. R H Johnson Blvd. MUST BE RESIDENT OF
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Ladies Workout Express
(623) 556-5690
16772 W Bell Rd
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Curves For Women
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12751 W Bell Rd
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Curves Surprise/Sun City West
14291 W. Grand Ave.
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Best Water Workouts

Q: With summer right around the corner I was hoping to take up a new water sport. Which activity provides the best total body workout? Also, are there any leagues or associations I can join so that I can be part of a group when I train?


 

It's great to hear you want to take up a new water sport this summer! There are a variety of activities that lend themselves to toning and strengthening the muscles as well as burning body fat. The most convenient is swimming. This is the best total body workout where you can target cardio and strength together, not to mention it's easiest on the joints. You can also check out rowing (either a kayak, canoe or row boat), as all will add definition and strength to your upper body and core. Wind surfing, surfing and water skiing are all fun activities for which you will most likely need an instructor if you are a beginner. Most areas have swim clubs, triathlon groups and rowing teams. Check your local rec center, gyms, and the internet. If you just start asking around, you will be sure to find lots to choose from. One last thing….don't forget the sunblock!


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