Water Aerobics South Burlington VT

There are a variety of activities that lend themselves to toning and strengthening the muscles as well as burning body fat. Learn all about them in this Q&A article focused on getting exercise through summertime water sports.

Curves South Burlington VT
338 Dorset St.
South Burlington, VT
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Xcel Above and Beyond
(802) 863-9235
595 Dorset St
South Burlington, VT
 
Full Stride
(802) 652-9010
20 Kimball Ave
South Burlington, VT
 
Clarion Hotel and Conference Center
(802) 658-0250
1117 Williston Rd
South Burlington, VT
 
Your Personal Best Fitness
(802) 658-1616
4050 Williston Rd
South Burlington, VT
 
Out On A Limb
(802) 859-3636
12 Gregory Dr
South Burlington, VT
 
Jazzercise So Burlington Municipal Building
(802) 985-5355
575 Dorset St.
South Burlington, VT
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Jazzercise

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Twin Oaks Sports and Fitness
(802) 658-0001
80 Farrell St
South Burlington, VT
 
The Edge
(802) 658-0002
75 Eastwood Drive
South Burlington, VT
 
Twin Oaks Sports & Fitness
(802) 658-0001
75 Farrell St
South Burlington, VT
 
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Best Water Workouts

Q: With summer right around the corner I was hoping to take up a new water sport. Which activity provides the best total body workout? Also, are there any leagues or associations I can join so that I can be part of a group when I train?


 

It's great to hear you want to take up a new water sport this summer! There are a variety of activities that lend themselves to toning and strengthening the muscles as well as burning body fat. The most convenient is swimming. This is the best total body workout where you can target cardio and strength together, not to mention it's easiest on the joints. You can also check out rowing (either a kayak, canoe or row boat), as all will add definition and strength to your upper body and core. Wind surfing, surfing and water skiing are all fun activities for which you will most likely need an instructor if you are a beginner. Most areas have swim clubs, triathlon groups and rowing teams. Check your local rec center, gyms, and the internet. If you just start asking around, you will be sure to find lots to choose from. One last thing….don't forget the sunblock!


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