Water Aerobics Salt Lake City UT

There are a variety of activities that lend themselves to toning and strengthening the muscles as well as burning body fat. Learn all about them in this Q&A article focused on getting exercise through summertime water sports.

Performance Advantage Sports Fitness
(801) 972-3165
1750 S 500 W Ste 400
Salt Lake City, UT
 
Fantastic fitness
(801) 575-7122
2100 s 729 E
salt lake city, UT
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24-hr Operations, Aerobics, Basketball, Body Sculpting, Boot Camp, Cardio Equipment, Cardio Kickboxing, Circuit Training, Free Weights, Gym Classes, Personal Training, Weight Machines

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Salt Lake Valley Tae Kwon DO
(801) 467-0793
1360 S Main St
Salt Lake City, UT
 
Apple Fitenss State Street
(801) 521-9400
324 S State St # 90
Salt Lake City, UT
 
Apple Fitness
(801) 521-9400
324 S State St Ste 90
Salt Lake City, UT
 
The Wing Chun Kung Council Salt Lake
(801) 487-7438
409 Ironwood Dr
Salt Lake City, UT
 
Jazzercise Salt Lake City Central City Recreation
(801) 608-8747
600 S. 300 E.
Salt Lake City, UT
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Jazzercise

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24 Hour Fitness Trolley Corners Gym
515 South 700 East
Salt Lake City, UT
Programs & Services
24-hr Operations, Circuit Training, Elliptical Trainers, Family Gym, Free Weights, Group Exercise Studio, Gym Classes, Gym Equipment, Personal Training, Special Services, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Metro Sports Club
(801) 364-8803
Zcmi Ctr
Salt Lake City, UT
 
Utah Dietetic Assoc
(801) 363-1359
340 E 400 S
Salt Lake City, UT
 
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Best Water Workouts

Q: With summer right around the corner I was hoping to take up a new water sport. Which activity provides the best total body workout? Also, are there any leagues or associations I can join so that I can be part of a group when I train?


 

It's great to hear you want to take up a new water sport this summer! There are a variety of activities that lend themselves to toning and strengthening the muscles as well as burning body fat. The most convenient is swimming. This is the best total body workout where you can target cardio and strength together, not to mention it's easiest on the joints. You can also check out rowing (either a kayak, canoe or row boat), as all will add definition and strength to your upper body and core. Wind surfing, surfing and water skiing are all fun activities for which you will most likely need an instructor if you are a beginner. Most areas have swim clubs, triathlon groups and rowing teams. Check your local rec center, gyms, and the internet. If you just start asking around, you will be sure to find lots to choose from. One last thing….don't forget the sunblock!


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