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Water Aerobics Saco ME

There are a variety of activities that lend themselves to toning and strengthening the muscles as well as burning body fat. Learn all about them in this Q&A article focused on getting exercise through summertime water sports.

Curves For Women
(207) 282-0301
670 Main St
Saco, ME
 
Curves Saco
3 Eastview Pkwy.
Saco, ME
 
Curves Saco ME
3 Eastview Pkwy., Ste. 4, Route One
Saco, ME
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Old Orchard Beach Little League
(207) 934-7103
T For Turn Rd
Old Orchard Beach, ME
 
Old Orchard Snap Fitness
(207) 934-6136
2 Cascade Rd.
Old Orchard Beach, ME
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

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Saco Yacht Club
(207) 282-9893
Frnt
Saco, ME
 
Saco Sport and Fitness
(207) 284-5953
329 North St
Saco, ME
 
Maremont Little League
(207) 282-8859
Industrial Park Rd
Saco, ME
 
Snap Fitness
(207) 934-6136
2 Cascade Rd.
Old Orchard Beach, ME
 
West Biddeford Little League
(207) 284-9222
108 Granite St
Biddeford, ME
 
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Best Water Workouts

Q: With summer right around the corner I was hoping to take up a new water sport. Which activity provides the best total body workout? Also, are there any leagues or associations I can join so that I can be part of a group when I train?


 

It's great to hear you want to take up a new water sport this summer! There are a variety of activities that lend themselves to toning and strengthening the muscles as well as burning body fat. The most convenient is swimming. This is the best total body workout where you can target cardio and strength together, not to mention it's easiest on the joints. You can also check out rowing (either a kayak, canoe or row boat), as all will add definition and strength to your upper body and core. Wind surfing, surfing and water skiing are all fun activities for which you will most likely need an instructor if you are a beginner. Most areas have swim clubs, triathlon groups and rowing teams. Check your local rec center, gyms, and the internet. If you just start asking around, you will be sure to find lots to choose from. One last thing….don't forget the sunblock!


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