Water Aerobics Rock Springs WY

There are a variety of activities that lend themselves to toning and strengthening the muscles as well as burning body fat. Learn all about them in this Q&A article focused on getting exercise through summertime water sports.

Cocoon Health Spa
(307) 382-6181
1877 Dewar Dr
Rock Springs, WY
 
Diet Center
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1877 Dewar Dr
Rock Springs, WY
 
Anytime Fitness Rock Springs, WY
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Rock Springs, WY
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Wataha Paul J Ballfield Complex
(307) 382-9847
625 Gannett Dr
Rock Springs, WY
 
Rock Springs Family Recreation Center
(307) 352-1440
3900 Sweetwater Dr
Rock Springs, WY
 
Rock Springs Civic Center
(307) 352-1420
410 N St
Rock Springs, WY
 
Pla Mor Lanes
(307) 362-2281
327 C St
Rock Springs, WY
 
Peak Performance Sports Medicine and Physical Therpy
(307) 382-6182
1750 Sunset Dr
Rock Springs, WY
 
Flaming Gorge Yacht Club
(307) 874-6137
County Rd 13
Rock Springs, WY
 
A M and Pearl Martinez
(307) 352-1220
806 2nd Ave W
Rock Springs, WY
 
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Best Water Workouts

Q: With summer right around the corner I was hoping to take up a new water sport. Which activity provides the best total body workout? Also, are there any leagues or associations I can join so that I can be part of a group when I train?


 

It's great to hear you want to take up a new water sport this summer! There are a variety of activities that lend themselves to toning and strengthening the muscles as well as burning body fat. The most convenient is swimming. This is the best total body workout where you can target cardio and strength together, not to mention it's easiest on the joints. You can also check out rowing (either a kayak, canoe or row boat), as all will add definition and strength to your upper body and core. Wind surfing, surfing and water skiing are all fun activities for which you will most likely need an instructor if you are a beginner. Most areas have swim clubs, triathlon groups and rowing teams. Check your local rec center, gyms, and the internet. If you just start asking around, you will be sure to find lots to choose from. One last thing….don't forget the sunblock!


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