Water Aerobics Rapid City SD

There are a variety of activities that lend themselves to toning and strengthening the muscles as well as burning body fat. Learn all about them in this Q&A article focused on getting exercise through summertime water sports.

Dynamic Martial Arts
(605) 348-1694
2420 Cruz Dr
Rapid City, SD
 
Athletic Club
(605) 343-0744
7800 Albertta Dr
Rapid City, SD
 
Personal Weight Training by Carol White
(605) 399-3245
2330 Janet St
Rapid City, SD
 
Curves Rapid City SD - South
5312 Sheridan Lake Road, Ste. 105
Rapid City, SD
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Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Anytime Fitness Rapid City, SD
(605) 791-3242
1624 E Saint Patrick St, Ste 106
Rapid City, SD
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24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Fitness One
(605) 721-7172
2001 W Main St
Rapid City, SD
 
Black Hills Cross Fit
(605) 786-4317
1420 Deadwood Ave N # B
Rapid City, SD
 
Forest Recreation
(605) 343-3313
23055 Custer Gulch Rd
Rapid City, SD
 
Anytime Fitness
(605) 791-3242
1624 E St Patrick St
Rapid City, SD
 
Rapid City Snap Fitness
(605) 716-7627
5622 Sheridan Lake Road
Rapid City, SD
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Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

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Best Water Workouts

Q: With summer right around the corner I was hoping to take up a new water sport. Which activity provides the best total body workout? Also, are there any leagues or associations I can join so that I can be part of a group when I train?


 

It's great to hear you want to take up a new water sport this summer! There are a variety of activities that lend themselves to toning and strengthening the muscles as well as burning body fat. The most convenient is swimming. This is the best total body workout where you can target cardio and strength together, not to mention it's easiest on the joints. You can also check out rowing (either a kayak, canoe or row boat), as all will add definition and strength to your upper body and core. Wind surfing, surfing and water skiing are all fun activities for which you will most likely need an instructor if you are a beginner. Most areas have swim clubs, triathlon groups and rowing teams. Check your local rec center, gyms, and the internet. If you just start asking around, you will be sure to find lots to choose from. One last thing….don't forget the sunblock!


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