Water Aerobics Portland OR

There are a variety of activities that lend themselves to toning and strengthening the muscles as well as burning body fat. Learn all about them in this Q&A article focused on getting exercise through summertime water sports.

Whole Body Fitness
(503) 234-7253
1408 East Burnside
Portland, OR
 
Club Fed
(503) 808-5148
333 Sw 1st Ave
Portland, OR
 
Miss Fit Adventures
(503) 233-4567
1001 SE Water Ave
Portland, OR
 
Commonwealth Fitness Club
(503) 525-9394
421 Sw 6th Ave
Portland, OR
 
Hilton Portland Athletic Club
(503) 220-2672
921 Southwest 6th Avenue
Portland, OR
 
Loprinzis Gym
(503) 232-8311
2414 SE 41st Ave
Portland, OR
 
Yoga Health and Fitness Center
(503) 224-8611
510 Sw 3rd Ave Ste 210
Portland, OR
 
xoFinance Inc
(503) 713-5170
561 Southwest Oak Street
Portland, OR
 
Northwest Fighting Arts
(503) 740-2666
1200 SE Morrison Street
Portland, OR
 
Mt Tabor Little League
(503) 256-4071
1901 SE 87th
Portland, OR
 

Best Water Workouts

Q: With summer right around the corner I was hoping to take up a new water sport. Which activity provides the best total body workout? Also, are there any leagues or associations I can join so that I can be part of a group when I train?


 

It's great to hear you want to take up a new water sport this summer! There are a variety of activities that lend themselves to toning and strengthening the muscles as well as burning body fat. The most convenient is swimming. This is the best total body workout where you can target cardio and strength together, not to mention it's easiest on the joints. You can also check out rowing (either a kayak, canoe or row boat), as all will add definition and strength to your upper body and core. Wind surfing, surfing and water skiing are all fun activities for which you will most likely need an instructor if you are a beginner. Most areas have swim clubs, triathlon groups and rowing teams. Check your local rec center, gyms, and the internet. If you just start asking around, you will be sure to find lots to choose from. One last thing….don't forget the sunblock!


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