Water Aerobics Philadelphia PA

There are a variety of activities that lend themselves to toning and strengthening the muscles as well as burning body fat. Learn all about them in this Q&A article focused on getting exercise through summertime water sports.

Watts Aerobics Studio
(215) 739-9027
2712 N 5th St
Philadelphia, PA

Data Provided by:
Allegheny West Foundation
(215) 225-8201
2847 N 26th St
Philadelphia, PA
 
The Fitness Com
(215) 569-4404
911 N Franklin St
Philadelphia, PA

Data Provided by:
Curves-Fairmount
(215) 236-3315
2333 Fairmount Ave Ste C
Philadelphia, PA

Data Provided by:
Althea Gibson Community Education and Tennis Center
(215) 232-7404
1000 W Girard Ave
Philadelphia, PA
 
Bo's Health Haven
(215) 634-1300
1341 N Delaware Ave
Philadelphia, PA
 
Life Sport
(215) 236-0763
2112 Fairmount Ave
Philadelphia, PA

Data Provided by:
Planet Fitness
(267) 639-4859
2641 East York Street
Philadelphia, PA
 
Philadelphia Sports Clubs
(215) 568-9555
2000 Hamilton St Ste 3
Philadelphia, PA

Data Provided by:
Body Challenge Inc
(215) 457-8418
1600 W Hunting Park Ave # 2
Philadelphia, PA
 
Data Provided by:

Best Water Workouts

Q: With summer right around the corner I was hoping to take up a new water sport. Which activity provides the best total body workout? Also, are there any leagues or associations I can join so that I can be part of a group when I train?


 

It's great to hear you want to take up a new water sport this summer! There are a variety of activities that lend themselves to toning and strengthening the muscles as well as burning body fat. The most convenient is swimming. This is the best total body workout where you can target cardio and strength together, not to mention it's easiest on the joints. You can also check out rowing (either a kayak, canoe or row boat), as all will add definition and strength to your upper body and core. Wind surfing, surfing and water skiing are all fun activities for which you will most likely need an instructor if you are a beginner. Most areas have swim clubs, triathlon groups and rowing teams. Check your local rec center, gyms, and the internet. If you just start asking around, you will be sure to find lots to choose from. One last thing….don't forget the sunblock!


Set as favorite Bookmark Email this Comments (0) Add Comment feedSubscribe to this comment's feed
Write comment You must be logged in to post a comment. Please register if you do not have an account yet. busy

Click here to read more from Single Edition