Water Aerobics Oklahoma City OK

There are a variety of activities that lend themselves to toning and strengthening the muscles as well as burning body fat. Learn all about them in this Q&A article focused on getting exercise through summertime water sports.

Mid-America Athletic Club
(405) 235-9898
20 N Broadway Ave # 51
Oklahoma City, OK
 
Do Fitness
(405) 848-5551
5118 North Shartel Avenue
Oklahoma City, OK
 
Curves For Women
(405) 949-9911
4711 N May Ave
Oklahoma City, OK
 
INTEGRIS PACER Fitness Center
(405) 949-3891
5520 North Independence Avenue
Oklahoma City, OK
 
Fitness Together Nichols Hills
(405) 842-7373
2816 W Country Club Dr
Oklahoma City, OK
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

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Center For Healthy Living
(405) 943-2584
920 N Lincoln Blvd
Oklahoma City, OK
 
Family Fitness Center
(405) 946-7700
5125 N Portland Ave
Oklahoma City, OK
 
Chesapeake Boathouse
(405) 552-4040
725 South Lincoln Boulevard
Oklahoma City, OK
 
Weight Room-24 Hours
(405) 943-7600
3901 North Tulsa Avenue
Oklahoma City, OK
 
Four Star Fitness
(405) 418-4496
6900 North May Avenue
Oklahoma City, OK
 
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Best Water Workouts

Q: With summer right around the corner I was hoping to take up a new water sport. Which activity provides the best total body workout? Also, are there any leagues or associations I can join so that I can be part of a group when I train?


 

It's great to hear you want to take up a new water sport this summer! There are a variety of activities that lend themselves to toning and strengthening the muscles as well as burning body fat. The most convenient is swimming. This is the best total body workout where you can target cardio and strength together, not to mention it's easiest on the joints. You can also check out rowing (either a kayak, canoe or row boat), as all will add definition and strength to your upper body and core. Wind surfing, surfing and water skiing are all fun activities for which you will most likely need an instructor if you are a beginner. Most areas have swim clubs, triathlon groups and rowing teams. Check your local rec center, gyms, and the internet. If you just start asking around, you will be sure to find lots to choose from. One last thing….don't forget the sunblock!


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