Water Aerobics New Orleans LA

There are a variety of activities that lend themselves to toning and strengthening the muscles as well as burning body fat. Learn all about them in this Q&A article focused on getting exercise through summertime water sports.

New Orleans Athletic Club
(504) 525-2375
222 N Rampart St
New Orleans, LA
 
Joie De Vivre Joy of Life
(504) 481-2256
3908 Vets At Cleary
New Orleans, LA
 
Downtown Fitness Center
(504) 569-9985
1400 Poydras St # 906
New Orleans, LA
 
Curves For Women
(504) 566-1165
902 Poydras St
New Orleans, LA
 
Reily Student Recreation Center
(504) 865-5431
Tulane Univ
New Orleans, LA
 
Lynn Properties Inc
(504) 525-2375
222 N Rampart St
New Orleans, LA
 
West End Tennis and Fitness Club
(504) 283-9303
1 Mariners Cv
New Orleans, LA
 
Gloria Marshall Figure Salon
(504) 885-9516
4241 Veterans Mem Blvd
New Orleans, LA
 
Jazzercise New Orleans Downtown Health Club by Hilton
(504) 319-0033
2 Poydras St.
New Orleans, LA
Programs & Services
Jazzercise

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Institute of Martial Arts
(504) 454-7923
3848 Veterans Blvd
New Orleans, LA
 
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Best Water Workouts

Q: With summer right around the corner I was hoping to take up a new water sport. Which activity provides the best total body workout? Also, are there any leagues or associations I can join so that I can be part of a group when I train?


 

It's great to hear you want to take up a new water sport this summer! There are a variety of activities that lend themselves to toning and strengthening the muscles as well as burning body fat. The most convenient is swimming. This is the best total body workout where you can target cardio and strength together, not to mention it's easiest on the joints. You can also check out rowing (either a kayak, canoe or row boat), as all will add definition and strength to your upper body and core. Wind surfing, surfing and water skiing are all fun activities for which you will most likely need an instructor if you are a beginner. Most areas have swim clubs, triathlon groups and rowing teams. Check your local rec center, gyms, and the internet. If you just start asking around, you will be sure to find lots to choose from. One last thing….don't forget the sunblock!


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