Water Aerobics New Orleans LA

There are a variety of activities that lend themselves to toning and strengthening the muscles as well as burning body fat. Learn all about them in this Q&A article focused on getting exercise through summertime water sports.

Curves For Women
(504) 566-1165
902 Poydras St
New Orleans, LA
 
New Orleans City of
(504) 636-0336
1340 Poydras St
New Orleans, LA
 
New Orleans Athletic Club
(504) 525-2375
222 N Rampart St
New Orleans, LA
 
French Riviera Spa
(504) 244-9304
Eastlake Plz
New Orleans, LA
 
Joie De Vivre Joy of Life
(504) 481-2256
3908 Vets At Cleary
New Orleans, LA
 
Institute of Martial Arts
(504) 454-7923
3848 Veterans Blvd
New Orleans, LA
 
French Spa Riviera
(504) 393-8887
665 Berhman Hwy
New Orleans, LA
 
New Orleans Shopping Centre
(504) 569-9985
New Orlean Fl 3
New Orleans, LA
 
Elmer Glovers Cho Chi Zen
(504) 523-1279
1926 Canal St
New Orleans, LA
 
Curetons Sports Club
(504) 835-7121
524 Metairie Rd
New Orleans, LA
 

Best Water Workouts

Q: With summer right around the corner I was hoping to take up a new water sport. Which activity provides the best total body workout? Also, are there any leagues or associations I can join so that I can be part of a group when I train?


 

It's great to hear you want to take up a new water sport this summer! There are a variety of activities that lend themselves to toning and strengthening the muscles as well as burning body fat. The most convenient is swimming. This is the best total body workout where you can target cardio and strength together, not to mention it's easiest on the joints. You can also check out rowing (either a kayak, canoe or row boat), as all will add definition and strength to your upper body and core. Wind surfing, surfing and water skiing are all fun activities for which you will most likely need an instructor if you are a beginner. Most areas have swim clubs, triathlon groups and rowing teams. Check your local rec center, gyms, and the internet. If you just start asking around, you will be sure to find lots to choose from. One last thing….don't forget the sunblock!


Set as favorite Bookmark Email this Comments (0) Add Comment feedSubscribe to this comment's feed
Write comment You must be logged in to post a comment. Please register if you do not have an account yet. busy

Click here to read more from Single Edition

Local Events

AORN 65th Annual Congress - Association of Perioperative Registered Nurses
Dates: 3/24/2018 – 3/29/2018
Location:
New Orleans
View Details