Water Aerobics Moundsville WV

There are a variety of activities that lend themselves to toning and strengthening the muscles as well as burning body fat. Learn all about them in this Q&A article focused on getting exercise through summertime water sports.

Curves Moundsville WV
1513 - 3rd Street
Moundsville, WV
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided by:
Curves Moundsville
1513 - 3rd Street
Moundsville, WV
 
Reynolds Memorial Hospital Fitness Center
(304) 843-3287
800 Wheeling Ave
Glen Dale, WV
 
World Gym Wheeling
(740) 671-0890
5120 Guernsey Street
Bellaire, OH
 
World Gym Bellaire Fitness and Nutrition Center
(740) 671-0890
5120 Guernsey St
Bellaire, OH
 
Eagles Club Room
(304) 845-3872
121 Jefferson Ave
Moundsville, WV
 
Moundsville Country Club Clubhouse
(304) 845-2153
State Route 2 S
Moundsville, WV
 
Allison Mills Memorial Recreation Center
(740) 671-0410
PO Box 572
Bellaire, OH
 
World Gym
(740) 671-0890
5120 Guernsey Street
Bellaire, OH
 
Jazzercise Wheeling Fitness Center
(304) 233-5767
176 East Cove Avenue Elm Terrace Plaza
Wheeling, WV
Programs & Services
Jazzercise

Data Provided by:
Data Provided by:

Best Water Workouts

Q: With summer right around the corner I was hoping to take up a new water sport. Which activity provides the best total body workout? Also, are there any leagues or associations I can join so that I can be part of a group when I train?


 

It's great to hear you want to take up a new water sport this summer! There are a variety of activities that lend themselves to toning and strengthening the muscles as well as burning body fat. The most convenient is swimming. This is the best total body workout where you can target cardio and strength together, not to mention it's easiest on the joints. You can also check out rowing (either a kayak, canoe or row boat), as all will add definition and strength to your upper body and core. Wind surfing, surfing and water skiing are all fun activities for which you will most likely need an instructor if you are a beginner. Most areas have swim clubs, triathlon groups and rowing teams. Check your local rec center, gyms, and the internet. If you just start asking around, you will be sure to find lots to choose from. One last thing….don't forget the sunblock!


Set as favorite Bookmark Email this Comments (0) Add Comment feedSubscribe to this comment's feed
Write comment You must be logged in to post a comment. Please register if you do not have an account yet. busy

Click here to read more from Single Edition