Water Aerobics Milwaukee WI

There are a variety of activities that lend themselves to toning and strengthening the muscles as well as burning body fat. Learn all about them in this Q&A article focused on getting exercise through summertime water sports.

Curves Milwaukee WI - North Central
5324 W. Burleigh St.
Milwaukee, WI
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Curves For Women
(414) 431-0443
5324 W Burleigh St
Milwaukee, WI
 
Body Mechanics Inc
(414) 224-8219
807 N Jefferson St
Milwaukee, WI
 
Snap Fitness
(414) 277-7627
256 E. Menomonee Street
Milwaukee, WI
 
Milwaukee-East side Snap Fitness
(414) 276-7627
1815 North Farwell Ave.
Milwaukee, WI
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Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

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Beckum Stapleton Little League Baseball Corp
(414) 374-4057
911 W Brown St
Milwaukee, WI
 
Body Tuning Aerobic Studio
(414) 453-6622
6421 W North Ave
Milwaukee, WI
 
Anytime Fitness Milwaukee, WI (1)
(414) 319-1111
2170 Farwell Ave
Milwaukee, WI
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Fitness Together Third Ward
(414) 223-3482
411 E Menomonee St
Milwaukee, WI
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

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Downtown Bally Total Fitness
1237 N Van Buren St
Milwaukee, WI
Programs & Services
Cardio Equipment, Group Exercise Studio, Indoor Track, Parking, Personal Training, Pilates, Pool, Raquetball, Reaction Cycling, Sauna, Steam Room, Whirl Pool, Yoga

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Best Water Workouts

Q: With summer right around the corner I was hoping to take up a new water sport. Which activity provides the best total body workout? Also, are there any leagues or associations I can join so that I can be part of a group when I train?


 

It's great to hear you want to take up a new water sport this summer! There are a variety of activities that lend themselves to toning and strengthening the muscles as well as burning body fat. The most convenient is swimming. This is the best total body workout where you can target cardio and strength together, not to mention it's easiest on the joints. You can also check out rowing (either a kayak, canoe or row boat), as all will add definition and strength to your upper body and core. Wind surfing, surfing and water skiing are all fun activities for which you will most likely need an instructor if you are a beginner. Most areas have swim clubs, triathlon groups and rowing teams. Check your local rec center, gyms, and the internet. If you just start asking around, you will be sure to find lots to choose from. One last thing….don't forget the sunblock!


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