Water Aerobics Memphis TN

There are a variety of activities that lend themselves to toning and strengthening the muscles as well as burning body fat. Learn all about them in this Q&A article focused on getting exercise through summertime water sports.

Slight Edge Fitness Inc
(901) 327-7724
3804 Park Ave Rear
Memphis, TN
 
Curves Memphis TN - University
2847 Poplar Avenue, Ste. 104
Memphis, TN
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided by:
French Riviera Spa
(901) 327-2727
3463A Poplar Avenue
Memphis, TN
 
French Riviera Spa
(901) 327-2727
3484 Poplar Ave
Memphis, TN
 
University Of Memphis
(901) 678-2811
620 Echles St
Memphis, TN
 
French Riviera Health Spa - Poplar Plaza
3486 A Poplar Ave
Memphis, TN
Programs & Services
M-F 6:00am - 10:00pm, Sa 8:00am - 8:00pm, Su 12:00pm - 6:00pm

Curves For Women
(901) 452-5227
2847 Poplar Ave
Memphis, TN
 
Karate For Kids
(901) 323-9004
3475 Poplar Ave
Memphis, TN
 
Renaissance Day Spa
(901) 452-1544
3294 Poplar Ave Ste 200
Memphis, TN
 
Inside And Out Wellness Center
(901) 278-2112
1024 S Cooper St
Memphis, TN
 
Data Provided by:

Best Water Workouts

Q: With summer right around the corner I was hoping to take up a new water sport. Which activity provides the best total body workout? Also, are there any leagues or associations I can join so that I can be part of a group when I train?


 

It's great to hear you want to take up a new water sport this summer! There are a variety of activities that lend themselves to toning and strengthening the muscles as well as burning body fat. The most convenient is swimming. This is the best total body workout where you can target cardio and strength together, not to mention it's easiest on the joints. You can also check out rowing (either a kayak, canoe or row boat), as all will add definition and strength to your upper body and core. Wind surfing, surfing and water skiing are all fun activities for which you will most likely need an instructor if you are a beginner. Most areas have swim clubs, triathlon groups and rowing teams. Check your local rec center, gyms, and the internet. If you just start asking around, you will be sure to find lots to choose from. One last thing….don't forget the sunblock!


Set as favorite Bookmark Email this Comments (0) Add Comment feedSubscribe to this comment's feed
Write comment You must be logged in to post a comment. Please register if you do not have an account yet. busy

Click here to read more from Single Edition