Water Aerobics Marshalltown IA

There are a variety of activities that lend themselves to toning and strengthening the muscles as well as burning body fat. Learn all about them in this Q&A article focused on getting exercise through summertime water sports.

Marshalltown Little League
(641) 752-2181
1002 S 12th Ave
Marshalltown, IA
 
Anytime Fitness Marshalltown, IA
(641) 752-2927
107 N. Center Street
Marshalltown, IA
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24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Albion Community Center
(641) 488-2228
101 W Jefferson St
Albion, IA
 
Curves Tama/Toledo
130 W. 3rd Street
Tama, IA
 
Anytime Fitness
(641) 484-5515
106 Hwy 30
Toledo, IA
 
Momoney Inc
(641) 752-9486
201 Westwood Dr
Marshalltown, IA
 
Anytime Fitness
(641) 752-2927
107 N. Center Street
Marshalltown, IA
 
Gla Health and Social Center
(641) 473-2898
303 2nd St
Gladbrook, IA
 
Curves Tama/Toledo IA
130 W. 3rd Street
Tama, IA
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Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Anytime Fitness Toledo, IA
(641) 484-5515
106 Hwy 30
Toledo, IA
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24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Best Water Workouts

Q: With summer right around the corner I was hoping to take up a new water sport. Which activity provides the best total body workout? Also, are there any leagues or associations I can join so that I can be part of a group when I train?


 

It's great to hear you want to take up a new water sport this summer! There are a variety of activities that lend themselves to toning and strengthening the muscles as well as burning body fat. The most convenient is swimming. This is the best total body workout where you can target cardio and strength together, not to mention it's easiest on the joints. You can also check out rowing (either a kayak, canoe or row boat), as all will add definition and strength to your upper body and core. Wind surfing, surfing and water skiing are all fun activities for which you will most likely need an instructor if you are a beginner. Most areas have swim clubs, triathlon groups and rowing teams. Check your local rec center, gyms, and the internet. If you just start asking around, you will be sure to find lots to choose from. One last thing….don't forget the sunblock!


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