Water Aerobics Manchester NH

There are a variety of activities that lend themselves to toning and strengthening the muscles as well as burning body fat. Learn all about them in this Q&A article focused on getting exercise through summertime water sports.

Vertical Dreams Indoor Climbing Gym
(603) 625-6919
250 Commercial st Suite 5001
Manchester, NH
 
South Little League
(603) 623-5632
S Willow
Manchester, NH
 
19 Workout
(603) 641-2582
377 S Willow St
Manchester, NH
 
Executive Health
(603) 668-4753
1 Highlander Way
Manchester, NH
 
Massabesic Yacht Club
(603) 623-9978
RR 28
Manchester, NH
 
Planet Fitness
(603) 621-9919
736 Huse Road
Manchester, NH
 
Planet Fitness
(603) 621-9919
736 Huse Rd
Manchester, NH
 
East Manchester Fish and Game Club
(603) 623-9387
50 Massabesic St
Manchester, NH
 
Jenny Craig Weight Loss Centres
(603) 623-5993
40 March Ave
Manchester, NH
 
Puglisi Keith
(603) 623-6118
795 Massabesic St
Manchester, NH
 

Best Water Workouts

Q: With summer right around the corner I was hoping to take up a new water sport. Which activity provides the best total body workout? Also, are there any leagues or associations I can join so that I can be part of a group when I train?


 

It's great to hear you want to take up a new water sport this summer! There are a variety of activities that lend themselves to toning and strengthening the muscles as well as burning body fat. The most convenient is swimming. This is the best total body workout where you can target cardio and strength together, not to mention it's easiest on the joints. You can also check out rowing (either a kayak, canoe or row boat), as all will add definition and strength to your upper body and core. Wind surfing, surfing and water skiing are all fun activities for which you will most likely need an instructor if you are a beginner. Most areas have swim clubs, triathlon groups and rowing teams. Check your local rec center, gyms, and the internet. If you just start asking around, you will be sure to find lots to choose from. One last thing….don't forget the sunblock!


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