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Water Aerobics Magna UT

There are a variety of activities that lend themselves to toning and strengthening the muscles as well as burning body fat. Learn all about them in this Q&A article focused on getting exercise through summertime water sports.

Curves For Women
(801) 250-1829
8087 W 3500 S
Magna, UT
 
Jazzercise Magna Fitness And Recreation Center
(801) 250-2194
8400 West 3270 S.
Magna, UT
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Saltair Event Center
(801) 250-4400
I 80 Exit 104 W
Magna, UT
 
Curves Magna UT
8087 West 3500 South
Magna, UT
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Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Family Fitness Center
(801) 955-4000
5415 W 3100 S
Salt Lake City, UT
 
Saltair Resort Restaurant
(801) 250-4400
NW Frontage Rd
Magna, UT
 
Samba Grill
(801) 250-4400
162 S 400 W
Magna, UT
 
Magna Fitness and Recreation Center
(801) 250-2194
3270 S 8400 W
Magna, UT
 
Golds Gym West Valley
(801) 969-2344
3952 West 3500 South
West Valley, UT
 
Curves West Valley City
3550 South 4800 West
West Valley City, UT
 
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Best Water Workouts

Q: With summer right around the corner I was hoping to take up a new water sport. Which activity provides the best total body workout? Also, are there any leagues or associations I can join so that I can be part of a group when I train?


 

It's great to hear you want to take up a new water sport this summer! There are a variety of activities that lend themselves to toning and strengthening the muscles as well as burning body fat. The most convenient is swimming. This is the best total body workout where you can target cardio and strength together, not to mention it's easiest on the joints. You can also check out rowing (either a kayak, canoe or row boat), as all will add definition and strength to your upper body and core. Wind surfing, surfing and water skiing are all fun activities for which you will most likely need an instructor if you are a beginner. Most areas have swim clubs, triathlon groups and rowing teams. Check your local rec center, gyms, and the internet. If you just start asking around, you will be sure to find lots to choose from. One last thing….don't forget the sunblock!


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