Water Aerobics Louisville KY

There are a variety of activities that lend themselves to toning and strengthening the muscles as well as burning body fat. Learn all about them in this Q&A article focused on getting exercise through summertime water sports.

Jazzercise J Town Fitness Center
(502) 634-3768
1127 Charles St
Louisville, KY
 
Coach's Fitness Club
(502) 454-5243
2250 Taylorsville Road
Louisville, KY
 
Jim Cain's Mid City Fitness
(502) 458-7282
1250 Bardstown Rd
Louisville, KY
 
Fitkids Gym
(502) 253-5533
2525 Ellsworth Avenue
Louisville, KY
 
Jim Cains Mid City Fitness and Tanning
(502) 458-7282
1250 Bardstown Rd
Louisville, KY
 
St Therese Gym
(502) 634-3778
1101 East Kentucky Street
Louisville, KY
 
Swabek's Highland Fitness
(502) 365-3101
1753 Bardstown Road
Louisville, KY
 
Metamorphosis Traning Center
(502) 566-5001
960 Baxter Ave
Louisville, KY
 
Bellarmine University
(502) 458-7796
2001 Newburg Rd
Louisville, KY
 
Patti Medleys Dance Center
(502) 454-7700
2525 Bardstown Rd
Louisville, KY
 

Best Water Workouts

Q: With summer right around the corner I was hoping to take up a new water sport. Which activity provides the best total body workout? Also, are there any leagues or associations I can join so that I can be part of a group when I train?


 

It's great to hear you want to take up a new water sport this summer! There are a variety of activities that lend themselves to toning and strengthening the muscles as well as burning body fat. The most convenient is swimming. This is the best total body workout where you can target cardio and strength together, not to mention it's easiest on the joints. You can also check out rowing (either a kayak, canoe or row boat), as all will add definition and strength to your upper body and core. Wind surfing, surfing and water skiing are all fun activities for which you will most likely need an instructor if you are a beginner. Most areas have swim clubs, triathlon groups and rowing teams. Check your local rec center, gyms, and the internet. If you just start asking around, you will be sure to find lots to choose from. One last thing….don't forget the sunblock!


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