Water Aerobics Los Lunas NM

There are a variety of activities that lend themselves to toning and strengthening the muscles as well as burning body fat. Learn all about them in this Q&A article focused on getting exercise through summertime water sports.

Pinnacle Fitness Center
(505) 866-0966
1027 Los Lentes Rd NE
Los Lunas, NM
 
Curves Los Lunas
601 Main St. SE
Los Lunas, NM
 
Pinnacle Fitness Centers
(505) 866-0966
1027 Los Lentes Rd NE
Los Lunas, NM
 
Curves Los Lunas NM
601 Main St. SE, Ste. #28
Los Lunas, NM
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Kimelas Gymnastics School
(505) 865-8444
201 Stover Rd
Los Lunas, NM
 
Curves For Women
(505) 865-5191
121 Don Diego NE
Los Lunas, NM
 
Jazzercise Los Lunas Fitness Center
(505) 615-1864
959 Hwy. 314
Los Lunas, NM
Programs & Services
Jazzercise

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Main Street Muscle and Fitness Center
(505) 865-0139
435 Main St SW
Los Lunas, NM
 
Rosaleskarate and Kick Boxing School
(505) 865-5414
643 Highway 314
Los Lunas, NM
 
Jazzercise Bosque Farms Fitness Center
(505) 720-9396
150 Pine St.
Bosque Farms, NM
Programs & Services
Jazzercise

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Best Water Workouts

Q: With summer right around the corner I was hoping to take up a new water sport. Which activity provides the best total body workout? Also, are there any leagues or associations I can join so that I can be part of a group when I train?


 

It's great to hear you want to take up a new water sport this summer! There are a variety of activities that lend themselves to toning and strengthening the muscles as well as burning body fat. The most convenient is swimming. This is the best total body workout where you can target cardio and strength together, not to mention it's easiest on the joints. You can also check out rowing (either a kayak, canoe or row boat), as all will add definition and strength to your upper body and core. Wind surfing, surfing and water skiing are all fun activities for which you will most likely need an instructor if you are a beginner. Most areas have swim clubs, triathlon groups and rowing teams. Check your local rec center, gyms, and the internet. If you just start asking around, you will be sure to find lots to choose from. One last thing….don't forget the sunblock!


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