Water Aerobics Los Alamos NM

There are a variety of activities that lend themselves to toning and strengthening the muscles as well as burning body fat. Learn all about them in this Q&A article focused on getting exercise through summertime water sports.

Transformations
(505) 662-7964
3801 Arkansas Ave
Los Alamos, NM
 
Curves Los Alamos County
967 Central Ave.
Los Alamos, NM
 
YMCA
(505) 662-3100
1450 Iris St
Los Alamos, NM
 
Los Alamos Fitness Center
(505) 662-5232
771 Central Ave
Los Alamos, NM
 
Jazzercise White Rock Community Building
(505) 690-1645
10 Sherwood Blvd.
White Rock, NM
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Jazzercise

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Curves Los Alamos County NM
967 Central Ave.
Los Alamos, NM
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Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Canyon Vista Pool Association
(505) 672-3610
361 Aragon Ave
Los Alamos, NM
 
Jazzercise Los Alamos Church Of Christ
(505) 412-1445
2323 Diamond Dr.
Los Alamos, NM
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Jazzercise

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Pinon Park Pool
(505) 672-3247
104 Bryce Ave
Los Alamos, NM
 
Curves Espanola NM
1227 North Railroad Avenue, Suites B2 & B3
Espanola, NM
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Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Best Water Workouts

Q: With summer right around the corner I was hoping to take up a new water sport. Which activity provides the best total body workout? Also, are there any leagues or associations I can join so that I can be part of a group when I train?


 

It's great to hear you want to take up a new water sport this summer! There are a variety of activities that lend themselves to toning and strengthening the muscles as well as burning body fat. The most convenient is swimming. This is the best total body workout where you can target cardio and strength together, not to mention it's easiest on the joints. You can also check out rowing (either a kayak, canoe or row boat), as all will add definition and strength to your upper body and core. Wind surfing, surfing and water skiing are all fun activities for which you will most likely need an instructor if you are a beginner. Most areas have swim clubs, triathlon groups and rowing teams. Check your local rec center, gyms, and the internet. If you just start asking around, you will be sure to find lots to choose from. One last thing….don't forget the sunblock!


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