Water Aerobics Lenoir NC

There are a variety of activities that lend themselves to toning and strengthening the muscles as well as burning body fat. Learn all about them in this Q&A article focused on getting exercise through summertime water sports.

Quest 4 Life
(828) 758-8753
1031 Morganton Blvd SW # A
Lenoir, NC
 
Quest 4 Life
(828) 758-8753
1031 Morganton Blvd SW
Lenoir, NC
 
Bella Forma Fitness For Women
(828) 757-5444
920 Wilkesboro Boulevard Southeast
Lenoir, NC
 
Curves Lenoir NC
112-L Wilkesboro Blvd.
Lenoir, NC
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided by:
Renaissance Falls
(828) 396-8023
100 Renaissance Ln
Granite Falls, NC
 
Curves Lenoir
1411-B Hickory Blvd.
Lenoir, NC
 
City of Lenoir Recreation Dept
(828) 757-2196
1031 Jim Barger Ct
Lenoir, NC

Data Provided by:
Curves
(828) 754-1211
112 Wilkesboro Blvd SE # L
Lenoir, NC
 
Curves
(800) 615-7352
122 Fairway Shopping Ctr
Hudson, NC

Data Provided by:
Curves
(800) 615-7352
239 Timberbrook Ln
Granite Falls, NC

Data Provided by:
Data Provided by:

Best Water Workouts

Q: With summer right around the corner I was hoping to take up a new water sport. Which activity provides the best total body workout? Also, are there any leagues or associations I can join so that I can be part of a group when I train?


 

It's great to hear you want to take up a new water sport this summer! There are a variety of activities that lend themselves to toning and strengthening the muscles as well as burning body fat. The most convenient is swimming. This is the best total body workout where you can target cardio and strength together, not to mention it's easiest on the joints. You can also check out rowing (either a kayak, canoe or row boat), as all will add definition and strength to your upper body and core. Wind surfing, surfing and water skiing are all fun activities for which you will most likely need an instructor if you are a beginner. Most areas have swim clubs, triathlon groups and rowing teams. Check your local rec center, gyms, and the internet. If you just start asking around, you will be sure to find lots to choose from. One last thing….don't forget the sunblock!


Set as favorite Bookmark Email this Comments (0) Add Comment feedSubscribe to this comment's feed
Write comment You must be logged in to post a comment. Please register if you do not have an account yet. busy

Click here to read more from Single Edition