Water Aerobics Las Cruces NM

There are a variety of activities that lend themselves to toning and strengthening the muscles as well as burning body fat. Learn all about them in this Q&A article focused on getting exercise through summertime water sports.

Planet Fitness
(575) 524-7867
1300 El Paseo Road
Las Cruces, NM
 
Bridge Duplicate Center
(505) 524-3031
1214 E Madrid Ave
Las Cruces, NM
 
Lotus Blossom
(505) 523-1616
2341 Entrada Del Sol
Las Cruces, NM
 
Ervins Taekwondo Plus
(505) 541-6400
151 S Solano Dr Ste F
Las Cruces, NM
 
Frenger Indoor Pool
(505) 523-0362
800 Parkview Dr
Las Cruces, NM
 
Club Fusion Teen Center
(505) 541-5181
101 E Union Ave
Las Cruces, NM
 
City of Las Cruces Outdoor Pools
(505) 523-0362
800 Parkview Dr
Las Cruces, NM
 
Meerscheidt Recreation Center
(505) 541-2563
1600 E Hadley Ave
Las Cruces, NM
 
Las Cruces City Government
(505) 541-2661
Meersheidt Recreation Center
Las Cruces, NM
 
Meerscheidt Center
(505) 541-2661
1600 E Hadley Ave
Las Cruces, NM
 

Best Water Workouts

Q: With summer right around the corner I was hoping to take up a new water sport. Which activity provides the best total body workout? Also, are there any leagues or associations I can join so that I can be part of a group when I train?


 

It's great to hear you want to take up a new water sport this summer! There are a variety of activities that lend themselves to toning and strengthening the muscles as well as burning body fat. The most convenient is swimming. This is the best total body workout where you can target cardio and strength together, not to mention it's easiest on the joints. You can also check out rowing (either a kayak, canoe or row boat), as all will add definition and strength to your upper body and core. Wind surfing, surfing and water skiing are all fun activities for which you will most likely need an instructor if you are a beginner. Most areas have swim clubs, triathlon groups and rowing teams. Check your local rec center, gyms, and the internet. If you just start asking around, you will be sure to find lots to choose from. One last thing….don't forget the sunblock!


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