Water Aerobics Kansas City MO

There are a variety of activities that lend themselves to toning and strengthening the muscles as well as burning body fat. Learn all about them in this Q&A article focused on getting exercise through summertime water sports.

Tower Fitness Center
(816) 234-8663
922 Walnut St
Kansas City, MO
 
theGYMkc: Westside
(816) 960-0502
2020 Washington
Kansas City, MO
 
River Market Fitness
(816) 421-0660
114 W 3rd St # B
Kansas City, MO
 
theGYMkc: River Market
(816) 960-0502
200 Wyandotte Street
Kansas City, MO
 
YMCA
(816) 923-5675
3800 E Linwood Blvd
Kansas City, MO
 
Fitness Training For Life
2002 Main Street
Kansas City, MO
 
MCC-Penn Valley Fitness Center
(816) 604-4222
3201 Warwick Trfy
Kansas City, MO
 
Club At Marriot
(816) 472-4441
200 W 12th St
Kansas City, MO
 
Yards Athletic Club
(816) 221-4993
1600 Genessee St # 246
Kansas City, MO
 
Greater Pentacostal Counseling Center
(913) 371-0803
864 Splitlog Ave
Kansas City, KS
 

Best Water Workouts

Q: With summer right around the corner I was hoping to take up a new water sport. Which activity provides the best total body workout? Also, are there any leagues or associations I can join so that I can be part of a group when I train?


 

It's great to hear you want to take up a new water sport this summer! There are a variety of activities that lend themselves to toning and strengthening the muscles as well as burning body fat. The most convenient is swimming. This is the best total body workout where you can target cardio and strength together, not to mention it's easiest on the joints. You can also check out rowing (either a kayak, canoe or row boat), as all will add definition and strength to your upper body and core. Wind surfing, surfing and water skiing are all fun activities for which you will most likely need an instructor if you are a beginner. Most areas have swim clubs, triathlon groups and rowing teams. Check your local rec center, gyms, and the internet. If you just start asking around, you will be sure to find lots to choose from. One last thing….don't forget the sunblock!


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