Water Aerobics Jacksonville FL
The Edge Rock Gym
3563 Phillips Highway Suite 702
Jacksonville Bullets Hockey Club
3605 Phillips Hwy
Anytime Fitness Jacksonville, FL
5613-2 San Jose Blvd.
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines
Data Provided by:
Brady Johnston Fitness Ctr At
836 Prudential Dr Fl 5
Club Jax Bath Inc
1939 Hendricks Ave
4040 Woodcock Dr Suite 132-135
Johnston Health and Fitness Center At Baptist
836 Prudential Dr
University Athletic Club
1301 Riverplace Blvd Ste 2516
River View Fitness Center
841 Prudential Dr # 120
Private Exercise Llc
1722 Hendricks Ave
Data Provided by:
Best Water Workouts
Q: With summer right around the corner I was hoping to take up a new water sport. Which activity provides the best total body workout? Also, are there any leagues or associations I can join so that I can be part of a group when I train?
It's great to hear you want to take up a new water sport this summer! There are a variety of activities that lend themselves to toning and strengthening the muscles as well as burning body fat. The most convenient is swimming. This is the best total body workout where you can target cardio and strength together, not to mention it's easiest on the joints. You can also check out rowing (either a kayak, canoe or row boat), as all will add definition and strength to your upper body and core. Wind surfing, surfing and water skiing are all fun activities for which you will most likely need an instructor if you are a beginner. Most areas have swim clubs, triathlon groups and rowing teams. Check your local rec center, gyms, and the internet. If you just start asking around, you will be sure to find lots to choose from. One last thingâ€¦.don't forget the sunblock!
Set as favorite Bookmark Email this Comments (0)
Subscribe to this comment's feed
Write comment You must be logged in to post a comment. Please register if you do not have an account yet.
Click here to read more from Single Edition