Water Aerobics Indianapolis IN

There are a variety of activities that lend themselves to toning and strengthening the muscles as well as burning body fat. Learn all about them in this Q&A article focused on getting exercise through summertime water sports.

Oz Some Enterprises
(317) 921-2000
28 E 16th St
Indianapolis, IN
 
National Institute For Fitness and Sport
(317) 274-3432
250 University Blvd
Indianapolis, IN
 
Natl Inst For Fitness and Sport
(317) 274-3432
250 University Blvd
Indianapolis, IN
 
Conseco Fieldhouse
(317) 917-2727
125 S Pennsylvania St
Indianapolis, IN
 
Gatling Gun Club
(317) 631-3535
709 N Illinois St
Indianapolis, IN
 
Kelly Myers Karate and Self Defense
(317) 266-9276
940 Indiana Ave
Indianapolis, IN
 
Siam Muay Thai Kickboxing
(317) 898-0860
1417 N Harding St # Bc
Indianapolis, IN
 
Anytime Fitness
(317) 536-0815
47 South Pennsylvania St.
Indianapolis, IN
 
Chad Grahams Mat Therapy
(317) 637-0334
222 E Ohio St
Indianapolis, IN
 
Capitol Athletic Ventures Inc
(317) 635-5796
620 N Capitol Ave
Indianapolis, IN
 

Best Water Workouts

Q: With summer right around the corner I was hoping to take up a new water sport. Which activity provides the best total body workout? Also, are there any leagues or associations I can join so that I can be part of a group when I train?


 

It's great to hear you want to take up a new water sport this summer! There are a variety of activities that lend themselves to toning and strengthening the muscles as well as burning body fat. The most convenient is swimming. This is the best total body workout where you can target cardio and strength together, not to mention it's easiest on the joints. You can also check out rowing (either a kayak, canoe or row boat), as all will add definition and strength to your upper body and core. Wind surfing, surfing and water skiing are all fun activities for which you will most likely need an instructor if you are a beginner. Most areas have swim clubs, triathlon groups and rowing teams. Check your local rec center, gyms, and the internet. If you just start asking around, you will be sure to find lots to choose from. One last thing….don't forget the sunblock!


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