Water Aerobics Humble TX

There are a variety of activities that lend themselves to toning and strengthening the muscles as well as burning body fat. Learn all about them in this Q&A article focused on getting exercise through summertime water sports.

Atascocita Country Club
(281) 852-8111
20114 Pinehurst Dr
Humble, TX
 
Anytime Fitness
(281) 812-0764
20121 West Lake Houston Pkwy. Suite 200
Humble, TX
 
Life Time Fitness
(832) 445-3900
20515 W Lake Houston Pkwy
Humble, TX

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Jazzercise Humble Atascocita LHPAC
(281) 225-3450
7515 Tournament Trail Dr.
Humble, TX
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Jazzercise

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Anytime Fitness
(281) 900-0007
20121 W Lake Houston Pkwy
Humble, TX

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Life Time Fitness-Tennis Court
(281) 973-9513
20114 Pinehurst Drive
Humble, TX
 
Ladies Workout Express
(281) 540-5239
19310 W Lake Houston Pkwy
Humble, TX
 
Atascocita South
(281) 852-3769
7102 Lonesome Woods Trl
Humble, TX
 
Life Time Fitness - Lake Houston
(281) 812-4100
13600 Will Clayton Parkway
Humble, TX
 
Anytime Fitness Kingwood, TX (Humble)
(281) 900-0007
20121 West Lake Houston Parkway, Suite 200
Kingwood, TX
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24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Best Water Workouts

Q: With summer right around the corner I was hoping to take up a new water sport. Which activity provides the best total body workout? Also, are there any leagues or associations I can join so that I can be part of a group when I train?


 

It's great to hear you want to take up a new water sport this summer! There are a variety of activities that lend themselves to toning and strengthening the muscles as well as burning body fat. The most convenient is swimming. This is the best total body workout where you can target cardio and strength together, not to mention it's easiest on the joints. You can also check out rowing (either a kayak, canoe or row boat), as all will add definition and strength to your upper body and core. Wind surfing, surfing and water skiing are all fun activities for which you will most likely need an instructor if you are a beginner. Most areas have swim clubs, triathlon groups and rowing teams. Check your local rec center, gyms, and the internet. If you just start asking around, you will be sure to find lots to choose from. One last thing….don't forget the sunblock!


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