Water Aerobics Houston TX

There are a variety of activities that lend themselves to toning and strengthening the muscles as well as burning body fat. Learn all about them in this Q&A article focused on getting exercise through summertime water sports.

Body Evolution
(713) 487-8948
12155 Shadow Creek Parkway
Pearland, TX
Call for a Free 7 day pass for you and a friend. (Now offering Cycling classes)
Monday 5:00 AM - 11:00 PM
Tuesday 5:00 AM - 11:00 PM
Wednesday 5:00 AM - 11:00 PM
Thursday 5:00 AM - 11:00 PM
Friday 5:00 AM - 11:00 PM
Saturday 7:00 AM - 7:00 PM
Sunday 7:00 AM - 7:00 PM
Aerobics, Circuit Training, Dance Class, Fitness Center, Free Weights, Indoor Cycling, Nutrition Counseling, Personal Training, Pilates, Yoga

Universal Cross Fit
(713) 858-0060
1418 Roy Street
Houston, TX
(800) 615-7352
554 Waugh Dr
Houston, TX

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John West Wellness Center
(713) 520-1642
2247 San Felipe St
Houston, TX
Kick Sport LLC
(713) 522-1958
3001 Richmond Ave
Houston, TX
Houston Gym
(713) 880-9191
1501 Durham Drive
Houston, TX
Houston Gym
(888) 340-1804
1501 Durham Dr
Houston, TX

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FIT Athletic Club
(713) 782-9348
1532 West Gray Street
Houston, TX
Jazzercise Houston Woodland Park Community Center
(832) 265-5972
212 Parkview St.
Houston, TX
Programs & Services

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Curves Houston
4617 Montrose Blvd.
Houston, TX
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Best Water Workouts

Q: With summer right around the corner I was hoping to take up a new water sport. Which activity provides the best total body workout? Also, are there any leagues or associations I can join so that I can be part of a group when I train?


It's great to hear you want to take up a new water sport this summer! There are a variety of activities that lend themselves to toning and strengthening the muscles as well as burning body fat. The most convenient is swimming. This is the best total body workout where you can target cardio and strength together, not to mention it's easiest on the joints. You can also check out rowing (either a kayak, canoe or row boat), as all will add definition and strength to your upper body and core. Wind surfing, surfing and water skiing are all fun activities for which you will most likely need an instructor if you are a beginner. Most areas have swim clubs, triathlon groups and rowing teams. Check your local rec center, gyms, and the internet. If you just start asking around, you will be sure to find lots to choose from. One last thing….don't forget the sunblock!

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