Water Aerobics Henderson NV

There are a variety of activities that lend themselves to toning and strengthening the muscles as well as burning body fat. Learn all about them in this Q&A article focused on getting exercise through summertime water sports.

Planet Fitness
(702) 458-3900
1531 West Sunset Road
Henderson, NV
 
Anytime Fitness
(702) 202-1371
1510 W. Horizon Ridge Pkwy. #120
Henderson, NV
 
Gold's Gym
(702) 269-0828
60 S Stephanie St
Henderson, NV
 
Clubsport Green Valley Martial Arts
(702) 454-6000
2100 Olympic Ave
Henderson, NV
 
24 Hour Fitness Green Valley Active Gym
2893 North Green Valley Pkwy
Henderson, NV
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24-hr Operations, Circuit Training, Elliptical Trainers, Family Gym, Free Weights, Group Exercise Studio, Gym Classes, Gym Equipment, Personal Training, Special Services, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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(702) 898-3925
1000 Stephanie Place
Henderson, NV
 
Golds Gym
(702) 914-5885
Eastern ; Serene
Henderson, NV
 
Oasis Spa At Clubsport Green Valley
(702) 436-7727
2100 Olympic Ave
Henderson, NV
 
Xpress Fitness
(702) 545-0022
72 Horizon Ridge Pkwy Suite # 110
Henderson, NV
 
Jazzercise Henderson Multigenerational Center At Liberty
(000) 000-0000
250 South Green Valley Pkwy.
Henderson, NV
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Jazzercise

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Best Water Workouts

Q: With summer right around the corner I was hoping to take up a new water sport. Which activity provides the best total body workout? Also, are there any leagues or associations I can join so that I can be part of a group when I train?


 

It's great to hear you want to take up a new water sport this summer! There are a variety of activities that lend themselves to toning and strengthening the muscles as well as burning body fat. The most convenient is swimming. This is the best total body workout where you can target cardio and strength together, not to mention it's easiest on the joints. You can also check out rowing (either a kayak, canoe or row boat), as all will add definition and strength to your upper body and core. Wind surfing, surfing and water skiing are all fun activities for which you will most likely need an instructor if you are a beginner. Most areas have swim clubs, triathlon groups and rowing teams. Check your local rec center, gyms, and the internet. If you just start asking around, you will be sure to find lots to choose from. One last thing….don't forget the sunblock!


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