Water Aerobics Grand Forks ND

There are a variety of activities that lend themselves to toning and strengthening the muscles as well as burning body fat. Learn all about them in this Q&A article focused on getting exercise through summertime water sports.

Curves Grand Forks
2100 S. Columbia Rd.
Grand Forks, ND
 
Center Court Fitness Club
(701) 746-2790
1600 32nd Avenue South
Grand Forks, ND
 
Jazzercise Grand Forks YMCA
(701) 775-2586
215 7th St. N.
Grand Forks, ND
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Jazzercise

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Wise About Weight Inc
(701) 792-3806
1826 S Washington St
Grand Forks, ND
 
Grand Forks Snap Fitness
(701) 757-7627
4571 South Washington Street
Grand Forks, ND
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Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

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Anytime Fitness
(701) 772-0208
3750 32nd Ave South
Grand Forks, ND
 
Curves Grand Forks ND - South
2100 S. Columbia Rd.
Grand Forks, ND
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Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Select Therapy
(701) 746-8374
2617 S Columbia Rd
Grand Forks, ND
 
Ata Black Belt Academy
(701) 738-3270
2150 32nd Ave S
Grand Forks, ND
 
Altru's Health & Fitness Center
(701) 780-2516
1300 S Columbia Rd
Grand Forks, ND
 
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Best Water Workouts

Q: With summer right around the corner I was hoping to take up a new water sport. Which activity provides the best total body workout? Also, are there any leagues or associations I can join so that I can be part of a group when I train?


 

It's great to hear you want to take up a new water sport this summer! There are a variety of activities that lend themselves to toning and strengthening the muscles as well as burning body fat. The most convenient is swimming. This is the best total body workout where you can target cardio and strength together, not to mention it's easiest on the joints. You can also check out rowing (either a kayak, canoe or row boat), as all will add definition and strength to your upper body and core. Wind surfing, surfing and water skiing are all fun activities for which you will most likely need an instructor if you are a beginner. Most areas have swim clubs, triathlon groups and rowing teams. Check your local rec center, gyms, and the internet. If you just start asking around, you will be sure to find lots to choose from. One last thing….don't forget the sunblock!


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