Water Aerobics Goffstown NH

There are a variety of activities that lend themselves to toning and strengthening the muscles as well as burning body fat. Learn all about them in this Q&A article focused on getting exercise through summertime water sports.

Planet Fitness
(603) 792-1920
553 Mast Rd
Goffstown, NH
 
Goffstown Kenpo Karate
(603) 645-1440
28 Daniel Plummer Rd
Goffstown, NH
 
Gym USA Fitness and Aerobic Center
(603) 623-2099
64 Daniel Plummer Rd
Goffstown, NH
 
Curves Bow NH
553 Route 3A, Bldg. IV
Bow, NH
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided by:
Toll Booth Indoor Sports and Recreation
(603) 485-4103
3 Old Hackett Hill Rd
Manchester, NH
 
Brown Jeanne Registered Dietitian
(603) 626-4552
542 Mast Rd Ste 13
Goffstown, NH
 
Curves Goffstown TWP NH
542 Mast Rd., Unit 15
Goffstown, NH
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided by:
Gym Ganley Athletic Shapes
(603) 225-6957
13 Van Ger Dr
Bow, NH
 
Fieldhouse Sports Inc
(603) 226-4646
12 Tallwood Dr
Bow, NH
 
American International Training Center
(603) 623-5900
168 Amory St
Manchester, NH
 
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Best Water Workouts

Q: With summer right around the corner I was hoping to take up a new water sport. Which activity provides the best total body workout? Also, are there any leagues or associations I can join so that I can be part of a group when I train?


 

It's great to hear you want to take up a new water sport this summer! There are a variety of activities that lend themselves to toning and strengthening the muscles as well as burning body fat. The most convenient is swimming. This is the best total body workout where you can target cardio and strength together, not to mention it's easiest on the joints. You can also check out rowing (either a kayak, canoe or row boat), as all will add definition and strength to your upper body and core. Wind surfing, surfing and water skiing are all fun activities for which you will most likely need an instructor if you are a beginner. Most areas have swim clubs, triathlon groups and rowing teams. Check your local rec center, gyms, and the internet. If you just start asking around, you will be sure to find lots to choose from. One last thing….don't forget the sunblock!


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