Water Aerobics Gladstone MO

There are a variety of activities that lend themselves to toning and strengthening the muscles as well as burning body fat. Learn all about them in this Q&A article focused on getting exercise through summertime water sports.

Olympic Gym & Fitness
(816) 468-5588
7932 N Oak Trfy
Kansas City, MO
 
Choon Lees Academy of Tae Kwon DO
(816) 436-5909
121 NE 72nd St
Kansas City, MO
 
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301 N.E. Englewood Road
Kansas City, MO
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Gold's Gym
(816) 454-2700
1141 NE Vivion Rd
Kansas City, MO
 
Alter Ego Fitness
(816) 455-4403
4800 N Beacon Ave
Kansas City, MO
 
Choon Lees Black Belt Academy Ndo and Ntls Ftnss Ce
(816) 436-5909
121 NE 72nd St
Kansas City, MO
 
Impact Fitness
(816) 214-5046
1406 Northwest Vivion Road
Kansas City, MO
 
Curves For Women
(816) 468-0032
8123 N Oak Trfy
Kansas City, MO
 
Steele Gym & Fitness
(816) 468-5588
7932 North Oak Trafficway
Kansas City, MO
 
Maple Creek Golf Course
(816) 459-8400
5330 NE Oak Ridge Rd
Kansas City, MO
 
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Best Water Workouts

Q: With summer right around the corner I was hoping to take up a new water sport. Which activity provides the best total body workout? Also, are there any leagues or associations I can join so that I can be part of a group when I train?


 

It's great to hear you want to take up a new water sport this summer! There are a variety of activities that lend themselves to toning and strengthening the muscles as well as burning body fat. The most convenient is swimming. This is the best total body workout where you can target cardio and strength together, not to mention it's easiest on the joints. You can also check out rowing (either a kayak, canoe or row boat), as all will add definition and strength to your upper body and core. Wind surfing, surfing and water skiing are all fun activities for which you will most likely need an instructor if you are a beginner. Most areas have swim clubs, triathlon groups and rowing teams. Check your local rec center, gyms, and the internet. If you just start asking around, you will be sure to find lots to choose from. One last thing….don't forget the sunblock!


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