Water Aerobics Gardnerville NV

There are a variety of activities that lend themselves to toning and strengthening the muscles as well as burning body fat. Learn all about them in this Q&A article focused on getting exercise through summertime water sports.

Sierra Fitness and Tanning
(775) 265-6197
811 Short Ct Ste A
Gardnerville, NV
 
Curves Gardnerville/Minden
1540 U.S. Highway 395 N
Gardnerville, NV
 
Anytime Fitness Gardnerville, NV
(775) 783-5130
1352 Hwy 395, Unit #101-104
Gardnerville, NV
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24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Pulse Fitness
(775) 782-2705
885 Mahogany Drive
Minden, NV
 
Body by Pilates
(775) 783-7240
1659 US Highway 395 N Ste C
Minden, NV
 
Anytime Fitness
(775) 783-5130
1352 Three Flags Hwy
Gardnerville, NV
 
Core Performance
(775) 741-1594
1376 Bryan Lane
Gardnerville, NV
 
Curves For Women
(775) 782-3350
1492 Us Highway 395 N
Gardnerville, NV
 
Sierra Training Studio
(775) 783-1503
1624 10th St
Minden, NV
 
Healthy Bodies by Fisher
(775) 782-9440
1701 County Rd
Minden, NV
 
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Best Water Workouts

Q: With summer right around the corner I was hoping to take up a new water sport. Which activity provides the best total body workout? Also, are there any leagues or associations I can join so that I can be part of a group when I train?


 

It's great to hear you want to take up a new water sport this summer! There are a variety of activities that lend themselves to toning and strengthening the muscles as well as burning body fat. The most convenient is swimming. This is the best total body workout where you can target cardio and strength together, not to mention it's easiest on the joints. You can also check out rowing (either a kayak, canoe or row boat), as all will add definition and strength to your upper body and core. Wind surfing, surfing and water skiing are all fun activities for which you will most likely need an instructor if you are a beginner. Most areas have swim clubs, triathlon groups and rowing teams. Check your local rec center, gyms, and the internet. If you just start asking around, you will be sure to find lots to choose from. One last thing….don't forget the sunblock!


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