Water Aerobics Fremont NE

There are a variety of activities that lend themselves to toning and strengthening the muscles as well as burning body fat. Learn all about them in this Q&A article focused on getting exercise through summertime water sports.

Fremont Golf Club Pool
(402) 721-7414
2710 N Somers Ave
Fremont, NE
 
Fremont Golf Club
(402) 721-6641
N Somers St
Fremont, NE
 
Rosenbach Warrior Training Branch
(402) 721-7294
529 N Main St
Fremont, NE
 
Jazzercise Fremont Fitness Center
(402) 689-0112
1610 Yager Rd.
Fremont, NE
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Jazzercise

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Eagles F O E 200 Club Room
(402) 721-9946
649 N Main St
Fremont, NE
 
Curves Fremont
1949 E. Military Ave.
Fremont, NE
 
Curves Fremont NE
1949 E. Military Ave.
Fremont, NE
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Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Anytime Fitness Fremont, NE
(402) 727-7919
3220 East Elk Lane, #200
Fremont, NE
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24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Jazzercise Jazzercis Woodcliff Lakes Marina
(402) 689-0112
980 County Road ""W""
Fremont, NE
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Jazzercise

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Valley Health Mart Pharmacy
(402) 359-5067
123 E Gardiner St
Valley, NE
 
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Best Water Workouts

Q: With summer right around the corner I was hoping to take up a new water sport. Which activity provides the best total body workout? Also, are there any leagues or associations I can join so that I can be part of a group when I train?


 

It's great to hear you want to take up a new water sport this summer! There are a variety of activities that lend themselves to toning and strengthening the muscles as well as burning body fat. The most convenient is swimming. This is the best total body workout where you can target cardio and strength together, not to mention it's easiest on the joints. You can also check out rowing (either a kayak, canoe or row boat), as all will add definition and strength to your upper body and core. Wind surfing, surfing and water skiing are all fun activities for which you will most likely need an instructor if you are a beginner. Most areas have swim clubs, triathlon groups and rowing teams. Check your local rec center, gyms, and the internet. If you just start asking around, you will be sure to find lots to choose from. One last thing….don't forget the sunblock!


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