Water Aerobics Fayetteville AR

There are a variety of activities that lend themselves to toning and strengthening the muscles as well as burning body fat. Learn all about them in this Q&A article focused on getting exercise through summertime water sports.

Fayetteville Athletic CLB Amer
(479) 587-0500
2920 E Zion Rd
Fayetteville, AR
 
Golds Gym
(479) 521-0585
3155 N College Ave
Fayetteville, AR
 
Fayetteville Snap Fitness
479-443-SNAP(7627)
1261 Steamboat Drive
Fayetteville, AR
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

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Burnett Fitness Club
(479) 442-6181
2668 E Citizens Dr
Fayetteville, AR
 
DM Activewear
(479) 442-8824
2842 N Crossover Rd
Fayetteville, AR
 
Arkansas College of Martial Arts
(479) 582-5425
188 E Township St Ste 2
Fayetteville, AR
 
Paradise Valley Golf & Athletic Club
(479) 521-5841
3728 North Old Missouri Road
Fayetteville, AR
 
Pulse Fitness - Fayetteville
1530 North College Avenue
Fayetteville, AR
 
24 Hour Freedom Fitness
(479) 582-0306
1665 N College Ave
Fayetteville, AR
 
Nwa Fitness and Barbell Club
(479) 582-0306
1665 N College Ave
Fayetteville, AR
 
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Best Water Workouts

Q: With summer right around the corner I was hoping to take up a new water sport. Which activity provides the best total body workout? Also, are there any leagues or associations I can join so that I can be part of a group when I train?


 

It's great to hear you want to take up a new water sport this summer! There are a variety of activities that lend themselves to toning and strengthening the muscles as well as burning body fat. The most convenient is swimming. This is the best total body workout where you can target cardio and strength together, not to mention it's easiest on the joints. You can also check out rowing (either a kayak, canoe or row boat), as all will add definition and strength to your upper body and core. Wind surfing, surfing and water skiing are all fun activities for which you will most likely need an instructor if you are a beginner. Most areas have swim clubs, triathlon groups and rowing teams. Check your local rec center, gyms, and the internet. If you just start asking around, you will be sure to find lots to choose from. One last thing….don't forget the sunblock!


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