Water Aerobics Fayetteville AR

There are a variety of activities that lend themselves to toning and strengthening the muscles as well as burning body fat. Learn all about them in this Q&A article focused on getting exercise through summertime water sports.

Gotta Love It Fitness
(479) 695-1101
60 E Township St
Fayetteville, AR
 
Curves Fayetteville AR
659 E. Appleby Road, Ste. 1
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Fayetteville, AR
 
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(479) 582-0306
1665 N College Ave
Fayetteville, AR
 
Burnett's Fitness Club
(479) 442-6181
2668 E Citizens Dr # 1
Fayetteville, AR
 
Body Balance
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1348 N College Ave
Fayetteville, AR
 
Paradise Valley Golf Course
(479) 521-5841
3728 North Old Missouri Road
Fayetteville, AR
 
Third Coast Training
(479) 856-9222
60 E Township St # 5
Fayetteville, AR
 
Golds Gym Fayetteville N College Ave
(501) 521-0585
3155 N College Ave
Fayetteville, AR
 
Summerhill Racquet Club
(479) 521-8241
3480 N Summerhill Dr
Fayetteville, AR
 
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Best Water Workouts

Q: With summer right around the corner I was hoping to take up a new water sport. Which activity provides the best total body workout? Also, are there any leagues or associations I can join so that I can be part of a group when I train?


 

It's great to hear you want to take up a new water sport this summer! There are a variety of activities that lend themselves to toning and strengthening the muscles as well as burning body fat. The most convenient is swimming. This is the best total body workout where you can target cardio and strength together, not to mention it's easiest on the joints. You can also check out rowing (either a kayak, canoe or row boat), as all will add definition and strength to your upper body and core. Wind surfing, surfing and water skiing are all fun activities for which you will most likely need an instructor if you are a beginner. Most areas have swim clubs, triathlon groups and rowing teams. Check your local rec center, gyms, and the internet. If you just start asking around, you will be sure to find lots to choose from. One last thing….don't forget the sunblock!


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