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Water Aerobics Enid OK

There are a variety of activities that lend themselves to toning and strengthening the muscles as well as burning body fat. Learn all about them in this Q&A article focused on getting exercise through summertime water sports.

Oakwood Activity Center
(580) 234-4464
401 N Oakwood Rd
Enid, OK
 
FGF Barbell
(580) 237-5553
412 South Buchanan Street
Enid, OK
 
Cuts Fitness for Men
(580) 234-8808
921 S Oakwood Rd
Enid, OK
 
Curves
(580) 234-3366
523 S Cleveland St
Enid, OK
 
Oakwood Activity Center
(580) 234-4464
401 N Oakwood Rd
Enid, OK
 
Curves Enid OK
523 S. Cleveland Street
Enid, OK
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Vital Signs Wellness Center
(580) 233-0181
2127 W Willow Rd
Enid, OK
 
Hospice of Enid
(580) 213-3333
310 E Owen K Garriott Rd
Enid, OK
 
Finer Physiques Fitness Center
(580) 242-1861
2127 W Willow Rd
Enid, OK
 
Senior Life Network
(580) 234-6060
Oakwood Mall
Enid, OK
 
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Best Water Workouts

Q: With summer right around the corner I was hoping to take up a new water sport. Which activity provides the best total body workout? Also, are there any leagues or associations I can join so that I can be part of a group when I train?


 

It's great to hear you want to take up a new water sport this summer! There are a variety of activities that lend themselves to toning and strengthening the muscles as well as burning body fat. The most convenient is swimming. This is the best total body workout where you can target cardio and strength together, not to mention it's easiest on the joints. You can also check out rowing (either a kayak, canoe or row boat), as all will add definition and strength to your upper body and core. Wind surfing, surfing and water skiing are all fun activities for which you will most likely need an instructor if you are a beginner. Most areas have swim clubs, triathlon groups and rowing teams. Check your local rec center, gyms, and the internet. If you just start asking around, you will be sure to find lots to choose from. One last thing….don't forget the sunblock!


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