Water Aerobics Duncan OK

There are a variety of activities that lend themselves to toning and strengthening the muscles as well as burning body fat. Learn all about them in this Q&A article focused on getting exercise through summertime water sports.

Simmons Center Recreation Center
(580) 252-2900
800 Chisholm Trail Pkwy
Duncan, OK
 
Curves for Women
(580) 252-0004
15 N 10th St
Duncan, OK
 
Curves
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15 N. 10th Street
Duncan, OK

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(918) 645-3795
6500 W 21st St. South
Tulsa, OK
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Adams Course
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14701 N Kelly Ave
Edmond, OK
 
Simmons Center
(580) 252-2900
800 Chisholm Trail Pkwy
Duncan, OK
 
Fitness Haven
(580) 470-8072
Duncan, OK
 
Blossom Time Shops
(405) 352-0518
3406 SW Clayton Rd
Minco, OK
 
Gold's Gym
(918) 459-2626
6612 S. Memorial Ave
Tulsa, OK
 
Healthplex Club Inc
(918) 686-7539
2240 E Shawnee Rd
Muskogee, OK
 
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Best Water Workouts

Q: With summer right around the corner I was hoping to take up a new water sport. Which activity provides the best total body workout? Also, are there any leagues or associations I can join so that I can be part of a group when I train?


 

It's great to hear you want to take up a new water sport this summer! There are a variety of activities that lend themselves to toning and strengthening the muscles as well as burning body fat. The most convenient is swimming. This is the best total body workout where you can target cardio and strength together, not to mention it's easiest on the joints. You can also check out rowing (either a kayak, canoe or row boat), as all will add definition and strength to your upper body and core. Wind surfing, surfing and water skiing are all fun activities for which you will most likely need an instructor if you are a beginner. Most areas have swim clubs, triathlon groups and rowing teams. Check your local rec center, gyms, and the internet. If you just start asking around, you will be sure to find lots to choose from. One last thing….don't forget the sunblock!


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