Water Aerobics Detroit MI

There are a variety of activities that lend themselves to toning and strengthening the muscles as well as burning body fat. Learn all about them in this Q&A article focused on getting exercise through summertime water sports.

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3020 Wreford St
Detroit, MI
 
Phoenix Properties
(313) 832-9635
3842 Grand River Ave
Detroit, MI
 
Healthy Life Center
(313) 869-7291
74 Chicago Blvd
Detroit, MI
 
Fitnessworks
(313) 972-4040
6525 2nd Ave
Detroit, MI
 
Boysville P A L
(313) 361-4117
6945 Wagner St
Detroit, MI
 
Life Long Fitness
(313) 896-8999
3020 Wreford St
Detroit, MI
 
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(313) 824-3221
Foot of Belle Isle
Detroit, MI
 
The Arts and Science of Self Defense Academy
(313) 865-6149
1987 Collingwood St
Detroit, MI
 
Powerhouse Gym Chene Square
(313) 446-9722
2684 E Jefferson Ave
Detroit, MI
 
Schvitz
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8295 Oakland St
Detroit, MI
 

Best Water Workouts

Q: With summer right around the corner I was hoping to take up a new water sport. Which activity provides the best total body workout? Also, are there any leagues or associations I can join so that I can be part of a group when I train?


 

It's great to hear you want to take up a new water sport this summer! There are a variety of activities that lend themselves to toning and strengthening the muscles as well as burning body fat. The most convenient is swimming. This is the best total body workout where you can target cardio and strength together, not to mention it's easiest on the joints. You can also check out rowing (either a kayak, canoe or row boat), as all will add definition and strength to your upper body and core. Wind surfing, surfing and water skiing are all fun activities for which you will most likely need an instructor if you are a beginner. Most areas have swim clubs, triathlon groups and rowing teams. Check your local rec center, gyms, and the internet. If you just start asking around, you will be sure to find lots to choose from. One last thing….don't forget the sunblock!


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