Water Aerobics Des Moines IA

There are a variety of activities that lend themselves to toning and strengthening the muscles as well as burning body fat. Learn all about them in this Q&A article focused on getting exercise through summertime water sports.

Curves Des Moines IA - Central
900 - 42nd Street
Des Moines, IA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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New Image Family Fitness Center
(515) 279-1000
49 Franklin Ave
Des Moines, IA
 
Curves For Women
(515) 633-0012
900 42nd St
Des Moines, IA
 
Fitness by Design Inc
(515) 277-9721
4715 Grand Ave Ste A
Des Moines, IA
 
Unwind Massage Therapy
(515) 244-3317
513 E 6th St
Des Moines, IA
 
YMCA of Greater Des Moines
(515) 224-0636
948 73rd St
Windsor Heights, IA
 
Des Moines Snap Fitness
(515) 257-6261
4123 University Ave.
Des Moines, IA
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

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Mercy Wellness Center
(515) 247-3066
1111 6th Avenue
Des Moines, IA
 
Lakeside Fitness
(515) 265-2399
4400 East University Avenue
Pleasant Hill, IA
 
Roberts Sue Health Concepts
(515) 480-5898
303 Locust St Ste 106
Des Moines, IA
 
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Best Water Workouts

Q: With summer right around the corner I was hoping to take up a new water sport. Which activity provides the best total body workout? Also, are there any leagues or associations I can join so that I can be part of a group when I train?


 

It's great to hear you want to take up a new water sport this summer! There are a variety of activities that lend themselves to toning and strengthening the muscles as well as burning body fat. The most convenient is swimming. This is the best total body workout where you can target cardio and strength together, not to mention it's easiest on the joints. You can also check out rowing (either a kayak, canoe or row boat), as all will add definition and strength to your upper body and core. Wind surfing, surfing and water skiing are all fun activities for which you will most likely need an instructor if you are a beginner. Most areas have swim clubs, triathlon groups and rowing teams. Check your local rec center, gyms, and the internet. If you just start asking around, you will be sure to find lots to choose from. One last thing….don't forget the sunblock!


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