Water Aerobics Denver CO

There are a variety of activities that lend themselves to toning and strengthening the muscles as well as burning body fat. Learn all about them in this Q&A article focused on getting exercise through summertime water sports.

Curves Stapleton CO
7345 E. 29th Avenue
Denver, CO
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Center For the People of Capitol Hill the
(303) 355-3052
1290 Williams St
Denver, CO
 
Curves Stapleton
7345 E. 29th Avenue
Denver, CO
 
Curves
(800) 615-7352
7345 E 29th Ave
Denver, CO

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Denver Country Club
(303) 733-2441
1700 E 1st Ave
Denver, CO
 
17th and Grant Athletic Club
(303) 831-8891
303 E 17th Ave Ste B2
Denver, CO
 
Center Health Club Inc
(303) 860-2032
1290 Broadway Ste 510
Denver, CO
 
Gusler Body Sculpting
(303) 860-7131
616 Washington St # 102
Denver, CO
 
Gusler Body Sculpting
(303) 860-7131
616 Washington St Ste 102
Denver, CO
 
Pilates On Broadway
(303) 722-1622
228 Broadway
Denver, CO

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Best Water Workouts

Q: With summer right around the corner I was hoping to take up a new water sport. Which activity provides the best total body workout? Also, are there any leagues or associations I can join so that I can be part of a group when I train?


 

It's great to hear you want to take up a new water sport this summer! There are a variety of activities that lend themselves to toning and strengthening the muscles as well as burning body fat. The most convenient is swimming. This is the best total body workout where you can target cardio and strength together, not to mention it's easiest on the joints. You can also check out rowing (either a kayak, canoe or row boat), as all will add definition and strength to your upper body and core. Wind surfing, surfing and water skiing are all fun activities for which you will most likely need an instructor if you are a beginner. Most areas have swim clubs, triathlon groups and rowing teams. Check your local rec center, gyms, and the internet. If you just start asking around, you will be sure to find lots to choose from. One last thing….don't forget the sunblock!


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