Water Aerobics Council Bluffs IA

There are a variety of activities that lend themselves to toning and strengthening the muscles as well as burning body fat. Learn all about them in this Q&A article focused on getting exercise through summertime water sports.

Lancers Hockey Club Lancers Hockey Club
(712) 325-4231
1 Arena Way
Council Bluffs, IA
 
Fish and Game Club
(712) 366-9930
531 Commanche St
Council Bluffs, IA
 
Sho Rei Shobu Kan
(712) 322-1510
2800 W Broadway
Council Bluffs, IA
 
Skare Ernest Dr Chiropractor
(712) 322-3200
25 S 15th St Ste 4
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Talty Enterprises Inc
(712) 322-0874
20 Sylvan Dr
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Youth Services
(712) 322-6606
YMCA Family
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Broadway Massage Therapy
(712) 256-5612
3019 Avenue E St
Council Bluffs, IA
 
Town and Country Aqua Club
(712) 323-2766
15444 Cherrytree Ln
Council Bluffs, IA
 
Womens Services
(712) 322-6606
YMCA
Council Bluffs, IA
 
Anytime Fitness
(712) 323-1122
1137 North Broadway
Council Bluffs, IA
 

Best Water Workouts

Q: With summer right around the corner I was hoping to take up a new water sport. Which activity provides the best total body workout? Also, are there any leagues or associations I can join so that I can be part of a group when I train?


 

It's great to hear you want to take up a new water sport this summer! There are a variety of activities that lend themselves to toning and strengthening the muscles as well as burning body fat. The most convenient is swimming. This is the best total body workout where you can target cardio and strength together, not to mention it's easiest on the joints. You can also check out rowing (either a kayak, canoe or row boat), as all will add definition and strength to your upper body and core. Wind surfing, surfing and water skiing are all fun activities for which you will most likely need an instructor if you are a beginner. Most areas have swim clubs, triathlon groups and rowing teams. Check your local rec center, gyms, and the internet. If you just start asking around, you will be sure to find lots to choose from. One last thing….don't forget the sunblock!


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