Water Aerobics Columbia SC

There are a variety of activities that lend themselves to toning and strengthening the muscles as well as burning body fat. Learn all about them in this Q&A article focused on getting exercise through summertime water sports.

Golds Gym Aerobics and Fitness
(803) 749-9700
Harbison
Columbia, SC
 
Athlete Factory the
(803) 988-0076
534 Lady St
Columbia, SC
 
Brickhouse Gym
(803) 771-6333
1311 Rosewood Dr
Columbia, SC
 
Richland County of
(803) 754-7275
Parks ; Recreation
Columbia, SC
 
Family Medicine Centers of South Carolina P A
(803) 227-7777
Hardscrabble Rd ; Ri
Columbia, SC
 
Family Life Center
(803) 343-8587
1306 Hampton Street
Columbia, SC
 
Aikido Academy of Self Defense
(803) 951-3559
203 Dooley Rd
Columbia, SC
 
Specialized Fitness
(803) 782-2202
2100 N Beltline Blvd
Columbia, SC
 
US Chinese Culture Center
(803) 695-2993
1708 Greene Street
Columbia, SC
 
Stronghold Athletic Club
(803) 256-9001
925 1/2 Huger St
Columbia, SC
 

Best Water Workouts

Q: With summer right around the corner I was hoping to take up a new water sport. Which activity provides the best total body workout? Also, are there any leagues or associations I can join so that I can be part of a group when I train?


 

It's great to hear you want to take up a new water sport this summer! There are a variety of activities that lend themselves to toning and strengthening the muscles as well as burning body fat. The most convenient is swimming. This is the best total body workout where you can target cardio and strength together, not to mention it's easiest on the joints. You can also check out rowing (either a kayak, canoe or row boat), as all will add definition and strength to your upper body and core. Wind surfing, surfing and water skiing are all fun activities for which you will most likely need an instructor if you are a beginner. Most areas have swim clubs, triathlon groups and rowing teams. Check your local rec center, gyms, and the internet. If you just start asking around, you will be sure to find lots to choose from. One last thing….don't forget the sunblock!


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