Water Aerobics Columbia MD

There are a variety of activities that lend themselves to toning and strengthening the muscles as well as burning body fat. Learn all about them in this Q&A article focused on getting exercise through summertime water sports.

Synergy Corporation
(410) 964-9858
8815 Columbia 100 Pkwy
Columbia, MD
 
The Bubble At Owen Brown
(410) 381-7255
Owen Brown Vlg # C
Columbia, MD
 
Synergy Womens Fitness
(410) 964-9858
8815 Columbia 100 Pkwy Ste 2
Columbia, MD
 
Cove Condo Pool
(410) 730-8862
10113 Windstream Dr
Columbia, MD
 
The Racquet Club At Hobbits Glen
(410) 715-3080
11130 Willow Bottom Dr
Columbia, MD
 
Coreworks Inc
(410) 740-2084
9160 Rumsey Rd
Columbia, MD
 
Fighting Chance Incorporated
(410) 730-3287
PO Box 1431
Columbia, MD
 
The Columbia Association
(410) 730-6744
5435 Beaver Kill Rd
Columbia, MD
 
Central Maryland Rehabilitation Center
(410) 312-9000
6300 Woodside Ct
Columbia, MD
 
Beautyfirst
(443) 285-0535
6250 Columbia Crossing Dr
Columbia, MD
 

Best Water Workouts

Q: With summer right around the corner I was hoping to take up a new water sport. Which activity provides the best total body workout? Also, are there any leagues or associations I can join so that I can be part of a group when I train?


 

It's great to hear you want to take up a new water sport this summer! There are a variety of activities that lend themselves to toning and strengthening the muscles as well as burning body fat. The most convenient is swimming. This is the best total body workout where you can target cardio and strength together, not to mention it's easiest on the joints. You can also check out rowing (either a kayak, canoe or row boat), as all will add definition and strength to your upper body and core. Wind surfing, surfing and water skiing are all fun activities for which you will most likely need an instructor if you are a beginner. Most areas have swim clubs, triathlon groups and rowing teams. Check your local rec center, gyms, and the internet. If you just start asking around, you will be sure to find lots to choose from. One last thing….don't forget the sunblock!


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