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Water Aerobics Cody WY

There are a variety of activities that lend themselves to toning and strengthening the muscles as well as burning body fat. Learn all about them in this Q&A article focused on getting exercise through summertime water sports.

Biles Jimmie G MD
(307) 578-1953
720 Lindsay Ln
Cody, WY
 
Esa Eagle Spirit Academy of Tae Kwon DO
(307) 527-5425
1732 Sheridan Ave
Cody, WY
 
Cross Fit Cody
1402 Heart Mountain Street
Cody, WY
 
Fitness Center the
(307) 587-3467
1310 Sheridan Ave
Cody, WY
 
Cody Martial Arts Academy
(307) 527-7613
502 Ray Rd
Cody, WY
 
Bhboc Therapy and Wellness Center
(307) 578-1970
720 Lindsay Ln
Cody, WY
 
Body Refined Tanning Salon
(307) 587-7708
1306 Sheridan Ave
Cody, WY
 
Fitness Center
(307) 587-3467
1310 Sheridan Ave
Cody, WY
 
Curves Cody WY
1802 - 14th Street
Cody, WY
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Eagle Spirit Academy of Tae Kwon DO
(307) 527-5425
1732 Sheridan Ave
Cody, WY
 
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Best Water Workouts

Q: With summer right around the corner I was hoping to take up a new water sport. Which activity provides the best total body workout? Also, are there any leagues or associations I can join so that I can be part of a group when I train?


 

It's great to hear you want to take up a new water sport this summer! There are a variety of activities that lend themselves to toning and strengthening the muscles as well as burning body fat. The most convenient is swimming. This is the best total body workout where you can target cardio and strength together, not to mention it's easiest on the joints. You can also check out rowing (either a kayak, canoe or row boat), as all will add definition and strength to your upper body and core. Wind surfing, surfing and water skiing are all fun activities for which you will most likely need an instructor if you are a beginner. Most areas have swim clubs, triathlon groups and rowing teams. Check your local rec center, gyms, and the internet. If you just start asking around, you will be sure to find lots to choose from. One last thing….don't forget the sunblock!


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