Water Aerobics Chickasha OK

There are a variety of activities that lend themselves to toning and strengthening the muscles as well as burning body fat. Learn all about them in this Q&A article focused on getting exercise through summertime water sports.

Anytime Fitness Chickasha, OK
(405) 224-5100
1201 W Grand Ave
Chickasha, OK
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Coop's Performance Gym
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West Coast Martial Arts
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Wilcoxen's Family Academy
(405) 222-5534
311 W Chickasha Ave
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Anytime Fitness
(405) 224-5100
1211 West Grand Avenue
Chickasha, OK
 
Fitness Center USA
(405) 247-4998
507 NE 1st St # 2
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Blossom Time Shops
(405) 352-0518
3406 SW Clayton Rd
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Curves
(405) 222-4114
1756 S 4th St
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Tan & Tone America
(405) 222-5905
2555 Ponderosa Dr
Chickasha, OK
 
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Best Water Workouts

Q: With summer right around the corner I was hoping to take up a new water sport. Which activity provides the best total body workout? Also, are there any leagues or associations I can join so that I can be part of a group when I train?


 

It's great to hear you want to take up a new water sport this summer! There are a variety of activities that lend themselves to toning and strengthening the muscles as well as burning body fat. The most convenient is swimming. This is the best total body workout where you can target cardio and strength together, not to mention it's easiest on the joints. You can also check out rowing (either a kayak, canoe or row boat), as all will add definition and strength to your upper body and core. Wind surfing, surfing and water skiing are all fun activities for which you will most likely need an instructor if you are a beginner. Most areas have swim clubs, triathlon groups and rowing teams. Check your local rec center, gyms, and the internet. If you just start asking around, you will be sure to find lots to choose from. One last thing….don't forget the sunblock!


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